Bread Rice Bran (Toasted)
Bread, rice bran, toasted
Per 100g, Bread Rice Bran (Toasted) has 264 calories, 9.7g protein, 47.3g carbs, 5g fat, and 5.3g fiber.
Bread Rice Bran (Toasted) has 264 calories per 100g with 9.7g of protein, 47.3g of carbohydrates, 5g of fat. It's high in fiber and a good source of iron.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
✨Nutritional Highlights
High in fiber with 5.3g per 100g (19% DV) — supports digestion and satiety
Excellent source of Manganese (66% DV), Selenium (57% DV), Thiamin (B1) (47% DV), Niacin (B3) (42% DV)
Contains 5g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264kcal | 13% |
| Protein | 9.7g | 19% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 0.77g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 47g | 17% |
| Dietary Fiber | 5.3g | 19% |
| Sugars | 5.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Bread Rice Bran (Toasted)?
- A 100g serving of Bread Rice Bran (Toasted) has 264 calories. You'll also get 9.7g of protein per serving.
- Is Bread Rice Bran (Toasted) high in protein?
- Bread Rice Bran (Toasted) has 9.7g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Bread Rice Bran (Toasted)?
- Bread Rice Bran (Toasted) has 5g of total fat per 100g, which is considered moderate. Of that, 0.771g is saturated fat.
- How many carbs are in Bread Rice Bran (Toasted)?
- Bread Rice Bran (Toasted) contains 47.3g of carbohydrates per 100g, including 5.3g of fiber and 5.08g of sugar.
- What are the macros for Bread Rice Bran (Toasted)?
- Per 100g, Bread Rice Bran (Toasted) has 264 calories, 9.7g protein, 47.3g carbs, and 5g fat. It also provides 5.3g of fiber.
- How many calories in 1 piece of Bread Rice Bran (Toasted)?
- A typical serving of Bread Rice Bran (Toasted) (1 piece, 50g) has 132 calories and 4.9g of protein.
- Is Bread Rice Bran (Toasted) good for weight loss?
- Bread Rice Bran (Toasted) comes in at 264 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.