Bread Rye
Bread, rye
Per 100g, Bread Rye has 259 calories, 8.5g protein, 48.3g carbs, 3.3g fat, and 5.8g fiber.
Bread Rye has 259 calories per 100g with 8.5g of protein, 48.3g of carbohydrates, 3.3g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 603mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
✨Nutritional Highlights
High in fiber with 5.8g per 100g (21% DV) — supports digestion and satiety
Excellent source of Selenium (56% DV), Thiamin (B1) (36% DV), Manganese (36% DV), Folate (28% DV)
⚠️Things to Watch
High in sodium at 603mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259kcal | 13% |
| Protein | 8.5g | 17% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 0.63g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 48g | 18% |
| Dietary Fiber | 5.8g | 21% |
| Sugars | 3.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Bread Rye?
- A 100g serving of Bread Rye has 259 calories. You'll also get 8.5g of protein per serving.
- Is Bread Rye high in protein?
- Bread Rye has 8.5g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
- How much fat is in Bread Rye?
- Bread Rye has 3.3g of total fat per 100g, which is considered low. Of that, 0.626g is saturated fat.
- How many carbs are in Bread Rye?
- Bread Rye contains 48.3g of carbohydrates per 100g, including 5.8g of fiber and 3.85g of sugar.
- What are the macros for Bread Rye?
- Per 100g, Bread Rye has 259 calories, 8.5g protein, 48.3g carbs, and 3.3g fat. It also provides 5.8g of fiber.
- How many calories in 1 piece of Bread Rye?
- A typical serving of Bread Rye (1 piece, 50g) has 130 calories and 4.3g of protein.
- Is Bread Rye good for weight loss?
- Bread Rye comes in at 259 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.