How many calories are in Bread Rye (Toasted)?

A 100g serving of Bread Rye (Toasted) has 284 calories. You'll also get 9.4g of protein per serving.

Is Bread Rye (Toasted) high in protein?

Bread Rye (Toasted) has 9.4g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.

How much fat is in Bread Rye (Toasted)?

Bread Rye (Toasted) has 3.6g of total fat per 100g, which is considered low. Of that, 0.688g is saturated fat.

How many carbs are in Bread Rye (Toasted)?

Bread Rye (Toasted) contains 53.1g of carbohydrates per 100g, including 6.4g of fiber and 4.23g of sugar.

What are the macros for Bread Rye (Toasted)?

Per 100g, Bread Rye (Toasted) has 284 calories, 9.4g protein, 53.1g carbs, and 3.6g fat. It also provides 6.4g of fiber.

How many calories in 1 piece of Bread Rye (Toasted)?

A typical serving of Bread Rye (Toasted) (1 piece, 50g) has 142 calories and 4.7g of protein.

Is Bread Rye (Toasted) good for weight loss?

Bread Rye (Toasted) comes in at 284 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread Rye (Toasted)

Bread, rye, toasted

Per 100g, Bread Rye (Toasted) has 284 calories, 9.4g protein, 53.1g carbs, 3.6g fat, and 6.4g fiber.

Bread Rye (Toasted) has 284 calories per 100g with 9.4g of protein, 53.1g of carbohydrates, 3.6g of fat. It's high in fiber and a good source of iron. It is also high in sodium at 664mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

142kcal

Protein

4.7g

Carbs

27g

Fat

1.8g

✨Nutritional Highlights

🌾

High in fiber with 6.4g per 100g (23% DV) — supports digestion and satiety

⭐

Excellent source of Selenium (62% DV), Manganese (39% DV), Thiamin (B1) (32% DV), Sodium (29% DV)

⚠️Things to Watch

•

High in sodium at 664mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	284kcal	14%
Protein	9.4g	19%
Total Fat	3.6g	5%
Saturated Fat	0.69g	3%
Cholesterol	0mg	0%
Carbohydrates	53g	19%
Dietary Fiber	6.4g	23%
Sugars	4.2g	—

⚖️Common Serving Sizes

1 piece

50g

142kcal

4.7gprotein

1 undetermined

24g

68kcal

2.3gprotein

1 undetermined

18g

51kcal

1.7gprotein

1 undetermined

28g

80kcal

2.6gprotein

1 undetermined

29g

82kcal

2.7gprotein

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🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Bread Rye (Toasted)?: A 100g serving of Bread Rye (Toasted) has 284 calories. You'll also get 9.4g of protein per serving.
Is Bread Rye (Toasted) high in protein?: Bread Rye (Toasted) has 9.4g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
How much fat is in Bread Rye (Toasted)?: Bread Rye (Toasted) has 3.6g of total fat per 100g, which is considered low. Of that, 0.688g is saturated fat.
How many carbs are in Bread Rye (Toasted)?: Bread Rye (Toasted) contains 53.1g of carbohydrates per 100g, including 6.4g of fiber and 4.23g of sugar.
What are the macros for Bread Rye (Toasted)?: Per 100g, Bread Rye (Toasted) has 284 calories, 9.4g protein, 53.1g carbs, and 3.6g fat. It also provides 6.4g of fiber.
How many calories in 1 piece of Bread Rye (Toasted)?: A typical serving of Bread Rye (Toasted) (1 piece, 50g) has 142 calories and 4.7g of protein.
Is Bread Rye (Toasted) good for weight loss?: Bread Rye (Toasted) comes in at 284 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.