How many calories are in Bread Sticks?

A 100g serving of Bread Sticks has 412 calories. You'll also get 12g of protein per serving.

Is Bread Sticks high in protein?

Bread Sticks has 12g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Bread Sticks?

Bread Sticks has 9.5g of total fat per 100g, which is considered moderate. Of that, 1.41g is saturated fat.

How many carbs are in Bread Sticks?

Bread Sticks contains 68.4g of carbohydrates per 100g, including 3g of fiber and 1.26g of sugar.

What are the macros for Bread Sticks?

Per 100g, Bread Sticks has 412 calories, 12g protein, 68.4g carbs, and 9.5g fat. It also provides 3g of fiber.

How many calories in 1 piece of Bread Sticks?

A typical serving of Bread Sticks (1 piece, 50g) has 206 calories and 6g of protein.

Is Bread Sticks good for weight loss?

Bread Sticks comes in at 412 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Bread Sticks

Bread, sticks, plain

Per 100g, Bread Sticks has 412 calories, 12g protein, 68.4g carbs, 9.5g fat, and 3g fiber.

Bread Sticks has 412 calories per 100g with 12g of protein, 68.4g of carbohydrates, 9.5g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 713mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

206kcal

Protein

6.0g

Carbs

34g

Fat

4.8g

✨Nutritional Highlights

⭐

Excellent source of Selenium (68% DV), Thiamin (B1) (49% DV), Riboflavin (B2) (43% DV), Folate (41% DV)

🥑

Contains 9.5g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 713mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 412 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	412kcal	21%
Protein	12g	24%
Total Fat	9.5g	12%
Saturated Fat	1.4g	7%
Cholesterol	0mg	0%
Carbohydrates	68g	25%
Dietary Fiber	3.0g	11%
Sugars	1.3g	—

⚖️Common Serving Sizes

1 piece

50g

206kcal

6gprotein

1 undetermined

21kcal

0.6gprotein

1 undetermined

25kcal

0.7gprotein

1 undetermined

10g

41kcal

1.2gprotein

1 undetermined

46g

190kcal

5.5gprotein

📰Related Articles

🩸Rich in Iron

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15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Bread Sticks?: A 100g serving of Bread Sticks has 412 calories. You'll also get 12g of protein per serving.
Is Bread Sticks high in protein?: Bread Sticks has 12g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Bread Sticks?: Bread Sticks has 9.5g of total fat per 100g, which is considered moderate. Of that, 1.41g is saturated fat.
How many carbs are in Bread Sticks?: Bread Sticks contains 68.4g of carbohydrates per 100g, including 3g of fiber and 1.26g of sugar.
What are the macros for Bread Sticks?: Per 100g, Bread Sticks has 412 calories, 12g protein, 68.4g carbs, and 9.5g fat. It also provides 3g of fiber.
How many calories in 1 piece of Bread Sticks?: A typical serving of Bread Sticks (1 piece, 50g) has 206 calories and 6g of protein.
Is Bread Sticks good for weight loss?: Bread Sticks comes in at 412 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.