How many calories are in Bread Stuffing?

A 100g serving of Bread Stuffing has 389 calories. You'll also get 10g of protein per serving.

Is Bread Stuffing high in protein?

Bread Stuffing has 10g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.

How much fat is in Bread Stuffing?

Bread Stuffing has 4.2g of total fat per 100g, which is considered low. Of that, 0.922g is saturated fat.

How many carbs are in Bread Stuffing?

Bread Stuffing contains 76.7g of carbohydrates per 100g, including 14.3g of fiber and 13.2g of sugar.

What are the macros for Bread Stuffing?

Per 100g, Bread Stuffing has 389 calories, 10g protein, 76.7g carbs, and 4.2g fat. It also provides 14.3g of fiber.

How many calories in 1 piece of Bread Stuffing?

A typical serving of Bread Stuffing (1 piece, 50g) has 195 calories and 5g of protein.

Is Bread Stuffing good for weight loss?

Bread Stuffing comes in at 389 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍞

Bread Stuffing

Bread, stuffing, cornbread, dry mix

Per 100g, Bread Stuffing has 389 calories, 10g protein, 76.7g carbs, 4.2g fat, and 14.3g fiber.

Bread Stuffing has 389 calories per 100g with 10g of protein, 76.7g of carbohydrates, 4.2g of fat. It's high in fiber and a good source of iron. It is also high in sodium at 1430mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

195kcal

Protein

5.0g

Carbs

38g

Fat

2.1g

✨Nutritional Highlights

🌾

High in fiber with 14.3g per 100g (51% DV) — supports digestion and satiety

⭐

Excellent source of Sodium (62% DV), Selenium (54% DV), Dietary Fiber (51% DV), Folate (44% DV)

🍎

Natural sugars (13.2g) paired with 14.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 1430mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Bread Stuffing

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to bread stuffing and the nutrition traits people usually care about next.

More Baked Products

Browse similar foods from the baked products category.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

Foods Highest in Fiber

View the full fiber ranking to compare dense sources side by side.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	389kcal	19%
Protein	10g	20%
Total Fat	4.2g	5%
Saturated Fat	0.92g	5%
Cholesterol	0mg	0%
Carbohydrates	77g	28%
Dietary Fiber	14g	51%
Sugars	13g	—

⚖️Common Serving Sizes

1 piece

50g

195kcal

5gprotein

1 undetermined

28g

109kcal

2.8gprotein

1 undetermined

170g

661kcal

17gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Bread Stuffing?: A 100g serving of Bread Stuffing has 389 calories. You'll also get 10g of protein per serving.
Is Bread Stuffing high in protein?: Bread Stuffing has 10g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
How much fat is in Bread Stuffing?: Bread Stuffing has 4.2g of total fat per 100g, which is considered low. Of that, 0.922g is saturated fat.
How many carbs are in Bread Stuffing?: Bread Stuffing contains 76.7g of carbohydrates per 100g, including 14.3g of fiber and 13.2g of sugar.
What are the macros for Bread Stuffing?: Per 100g, Bread Stuffing has 389 calories, 10g protein, 76.7g carbs, and 4.2g fat. It also provides 14.3g of fiber.
How many calories in 1 piece of Bread Stuffing?: A typical serving of Bread Stuffing (1 piece, 50g) has 195 calories and 5g of protein.
Is Bread Stuffing good for weight loss?: Bread Stuffing comes in at 389 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.