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Bread Stuffing
Bread, stuffing, dry mix, prepared
Per 100g, Bread Stuffing has 195 calories, 2.7g protein, 18.8g carbs, 12g fat, and 0.8g fiber.
Bread Stuffing has 195 calories per 100g with 2.73g of protein, 18.8g of carbohydrates, 12g of fat. One thing to watch is that it is high in sodium at 479mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
Calories
98kcal
Protein
1.4g
Carbs
9.4g
Fat
6.0g
✨Nutritional Highlights
⭐
Excellent source of Sodium (21% DV), Selenium (21% DV)
⚠️Things to Watch
•
High in sodium at 479mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
🥗Add fiber for digestion and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195kcal | 10% |
| Protein | 2.7g | 5% |
| Total Fat | 12g | 15% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | 2.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 2.0g | — |
⚖️Common Serving Sizes
1 piece
50g
98kcal
1.4gprotein
1 undetermined
28g
55kcal
0.8gprotein
0.5 undetermined
100g
195kcal
2.7gprotein
❓Frequently Asked Questions
- How many calories are in Bread Stuffing?
- A 100g serving of Bread Stuffing has 195 calories. You'll also get 2.73g of protein per serving.
- Is Bread Stuffing high in protein?
- Bread Stuffing has 2.73g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Bread Stuffing?
- Bread Stuffing has 12g of total fat per 100g, which is considered moderate. Of that, 2.32g is saturated fat.
- How many carbs are in Bread Stuffing?
- Bread Stuffing contains 18.8g of carbohydrates per 100g, including 0.8g of fiber and 2.04g of sugar.
- What are the macros for Bread Stuffing?
- Per 100g, Bread Stuffing has 195 calories, 2.73g protein, 18.8g carbs, and 12g fat. It also provides 0.8g of fiber.
- How many calories in 1 piece of Bread Stuffing?
- A typical serving of Bread Stuffing (1 piece, 50g) has 98 calories and 1.4g of protein.
- Is Bread Stuffing good for weight loss?
- Bread Stuffing comes in at 195 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.