How many calories are in Bread Wheat?

A 100g serving of Bread Wheat has 274 calories. You'll also get 10.7g of protein per serving.

Is Bread Wheat high in protein?

Bread Wheat has 10.7g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.

How much fat is in Bread Wheat?

Bread Wheat has 4.53g of total fat per 100g, which is considered low. Of that, 0.697g is saturated fat.

How many carbs are in Bread Wheat?

Bread Wheat contains 47.5g of carbohydrates per 100g, including 4g of fiber and 5.73g of sugar.

What are the macros for Bread Wheat?

Per 100g, Bread Wheat has 274 calories, 10.7g protein, 47.5g carbs, and 4.53g fat. It also provides 4g of fiber.

How many calories in 1 piece of Bread Wheat?

A typical serving of Bread Wheat (1 piece, 50g) has 137 calories and 5.4g of protein.

Is Bread Wheat good for weight loss?

Bread Wheat comes in at 274 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread Wheat

Bread, wheat

Per 100g, Bread Wheat has 274 calories, 10.7g protein, 47.5g carbs, 4.5g fat, and 4g fiber.

Bread Wheat has 274 calories per 100g with 10.7g of protein, 47.5g of carbohydrates, 4.53g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 473mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

137kcal

Protein

5.3g

Carbs

24g

Fat

2.3g

✨Nutritional Highlights

⭐

Excellent source of Selenium (52% DV), Manganese (45% DV), Niacin (B3) (35% DV), Thiamin (B1) (34% DV)

⚠️Things to Watch

•

High in sodium at 473mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	274kcal	14%
Protein	11g	21%
Total Fat	4.5g	6%
Saturated Fat	0.70g	3%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	48g	17%
Dietary Fiber	4.0g	14%
Sugars	5.7g	—

⚖️Common Serving Sizes

1 piece

50g

137kcal

5.4gprotein

1 undetermined

29g

79kcal

3.1gprotein

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❓Frequently Asked Questions

How many calories are in Bread Wheat?: A 100g serving of Bread Wheat has 274 calories. You'll also get 10.7g of protein per serving.
Is Bread Wheat high in protein?: Bread Wheat has 10.7g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
How much fat is in Bread Wheat?: Bread Wheat has 4.53g of total fat per 100g, which is considered low. Of that, 0.697g is saturated fat.
How many carbs are in Bread Wheat?: Bread Wheat contains 47.5g of carbohydrates per 100g, including 4g of fiber and 5.73g of sugar.
What are the macros for Bread Wheat?: Per 100g, Bread Wheat has 274 calories, 10.7g protein, 47.5g carbs, and 4.53g fat. It also provides 4g of fiber.
How many calories in 1 piece of Bread Wheat?: A typical serving of Bread Wheat (1 piece, 50g) has 137 calories and 5.4g of protein.
Is Bread Wheat good for weight loss?: Bread Wheat comes in at 274 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.