How many calories are in Bread Wheat?

A 100g serving of Bread Wheat has 188 calories. You'll also get 13.2g of protein per serving.

Is Bread Wheat high in protein?

Bread Wheat has 13.2g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.

How much fat is in Bread Wheat?

Bread Wheat has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.

How many carbs are in Bread Wheat?

Bread Wheat contains 33.9g of carbohydrates per 100g, including 5.3g of fiber and 2.63g of sugar.

What are the macros for Bread Wheat?

Per 100g, Bread Wheat has 188 calories, 13.2g protein, 33.9g carbs, and 0g fat. It also provides 5.3g of fiber.

How many calories in 1 piece of Bread Wheat?

A typical serving of Bread Wheat (1 piece, 50g) has 94 calories and 6.6g of protein.

Is Bread Wheat good for weight loss?

Bread Wheat comes in at 188 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread Wheat

Bread, wheat, sprouted

Per 100g, Bread Wheat has 188 calories, 13.2g protein, 33.9g carbs, 0g fat, and 5.3g fiber.

Bread Wheat has 188 calories per 100g with 13.2g of protein, 33.9g of carbohydrates, 0g of fat. It's a solid protein source and high in fiber. It is also high in sodium at 474mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

94kcal

Protein

6.6g

Carbs

17g

Fat

✨Nutritional Highlights

🌾

High in fiber with 5.3g per 100g (19% DV) — supports digestion and satiety

⭐

Excellent source of Selenium (55% DV), Protein (26% DV), Copper (23% DV), Sodium (21% DV)

⚠️Things to Watch

•

High in sodium at 474mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	188kcal	9%
Protein	13g	26%
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	34g	12%
Dietary Fiber	5.3g	19%
Sugars	2.6g	—

⚖️Common Serving Sizes

1 piece

50g

94kcal

6.6gprotein

1 undetermined

38g

71kcal

5gprotein

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❓Frequently Asked Questions

How many calories are in Bread Wheat?: A 100g serving of Bread Wheat has 188 calories. You'll also get 13.2g of protein per serving.
Is Bread Wheat high in protein?: Bread Wheat has 13.2g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
How much fat is in Bread Wheat?: Bread Wheat has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Bread Wheat?: Bread Wheat contains 33.9g of carbohydrates per 100g, including 5.3g of fiber and 2.63g of sugar.
What are the macros for Bread Wheat?: Per 100g, Bread Wheat has 188 calories, 13.2g protein, 33.9g carbs, and 0g fat. It also provides 5.3g of fiber.
How many calories in 1 piece of Bread Wheat?: A typical serving of Bread Wheat (1 piece, 50g) has 94 calories and 6.6g of protein.
Is Bread Wheat good for weight loss?: Bread Wheat comes in at 188 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.