How many calories are in Bread Wheat (Toasted)?

A 100g serving of Bread Wheat (Toasted) has 313 calories. You'll also get 13g of protein per serving.

Is Bread Wheat (Toasted) high in protein?

Bread Wheat (Toasted) has 13g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.

How much fat is in Bread Wheat (Toasted)?

Bread Wheat (Toasted) has 4.27g of total fat per 100g, which is considered low. Of that, 0.989g is saturated fat.

How many carbs are in Bread Wheat (Toasted)?

Bread Wheat (Toasted) contains 55.8g of carbohydrates per 100g, including 4.7g of fiber and 6.42g of sugar.

What are the macros for Bread Wheat (Toasted)?

Per 100g, Bread Wheat (Toasted) has 313 calories, 13g protein, 55.8g carbs, and 4.27g fat. It also provides 4.7g of fiber.

How many calories in 1 piece of Bread Wheat (Toasted)?

A typical serving of Bread Wheat (Toasted) (1 piece, 50g) has 157 calories and 6.5g of protein.

Is Bread Wheat (Toasted) good for weight loss?

Bread Wheat (Toasted) comes in at 313 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread Wheat (Toasted)

Bread, wheat, toasted

Per 100g, Bread Wheat (Toasted) has 313 calories, 13g protein, 55.8g carbs, 4.3g fat, and 4.7g fiber.

Bread Wheat (Toasted) has 313 calories per 100g with 13g of protein, 55.8g of carbohydrates, 4.27g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 601mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

157kcal

Protein

6.5g

Carbs

28g

Fat

2.1g

✨Nutritional Highlights

⭐

Excellent source of Selenium (61% DV), Manganese (60% DV), Niacin (B3) (39% DV), Thiamin (B1) (37% DV)

⚠️Things to Watch

•

High in sodium at 601mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	313kcal	16%
Protein	13g	26%
Total Fat	4.3g	5%
Saturated Fat	0.99g	5%
Cholesterol	0mg	0%
Carbohydrates	56g	20%
Dietary Fiber	4.7g	17%
Sugars	6.4g	—

⚖️Common Serving Sizes

1 piece

50g

157kcal

6.5gprotein

1 undetermined

28g

88kcal

3.6gprotein

1 undetermined

24g

75kcal

3.1gprotein

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15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Bread Wheat (Toasted)?: A 100g serving of Bread Wheat (Toasted) has 313 calories. You'll also get 13g of protein per serving.
Is Bread Wheat (Toasted) high in protein?: Bread Wheat (Toasted) has 13g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
How much fat is in Bread Wheat (Toasted)?: Bread Wheat (Toasted) has 4.27g of total fat per 100g, which is considered low. Of that, 0.989g is saturated fat.
How many carbs are in Bread Wheat (Toasted)?: Bread Wheat (Toasted) contains 55.8g of carbohydrates per 100g, including 4.7g of fiber and 6.42g of sugar.
What are the macros for Bread Wheat (Toasted)?: Per 100g, Bread Wheat (Toasted) has 313 calories, 13g protein, 55.8g carbs, and 4.27g fat. It also provides 4.7g of fiber.
How many calories in 1 piece of Bread Wheat (Toasted)?: A typical serving of Bread Wheat (Toasted) (1 piece, 50g) has 157 calories and 6.5g of protein.
Is Bread Wheat (Toasted) good for weight loss?: Bread Wheat (Toasted) comes in at 313 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.