How many calories are in Bread White?

A 100g serving of Bread White has 270 calories. You'll also get 9.43g of protein per serving.

Is Bread White high in protein?

Bread White has 9.43g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.

How much fat is in Bread White?

Bread White has 3.59g of total fat per 100g, which is considered low. Of that, 0.821g is saturated fat.

How many carbs are in Bread White?

Bread White contains 49.2g of carbohydrates per 100g, including 2.3g of fiber.

What are the macros for Bread White?

Per 100g, Bread White has 270 calories, 9.43g protein, 49.2g carbs, and 3.59g fat. It also provides 2.3g of fiber.

How many calories in 1 slice of Bread White?

A typical serving of Bread White (1 slice, 27g) has 73 calories and 2.5g of protein.

Is Bread White good for weight loss?

Bread White comes in at 270 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread White

Bread, white, commercially prepared

Per 100g, Bread White has 270 calories, 9.4g protein, 49.2g carbs, 3.6g fat, and 2.3g fiber.

Bread White has 270 calories per 100g with 9.43g of protein, 49.2g of carbohydrates, 3.59g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 477mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

73kcal

Protein

2.5g

Carbs

13g

Fat

0.97g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (42% DV), Selenium (42% DV), Niacin (B3) (30% DV), Manganese (27% DV)

⚠️Things to Watch

•

High in sodium at 477mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	270kcal	14%
Protein	9.4g	19%
Total Fat	3.6g	5%
Saturated Fat	0.82g	4%
Trans Fat	<0.1g	—
Carbohydrates	49g	18%
Dietary Fiber	2.3g	8%

⚖️Common Serving Sizes

1 slice

27g

73kcal

2.5gprotein

1 RACC

50g

135kcal

4.7gprotein

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❓Frequently Asked Questions

How many calories are in Bread White?: A 100g serving of Bread White has 270 calories. You'll also get 9.43g of protein per serving.
Is Bread White high in protein?: Bread White has 9.43g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
How much fat is in Bread White?: Bread White has 3.59g of total fat per 100g, which is considered low. Of that, 0.821g is saturated fat.
How many carbs are in Bread White?: Bread White contains 49.2g of carbohydrates per 100g, including 2.3g of fiber.
What are the macros for Bread White?: Per 100g, Bread White has 270 calories, 9.43g protein, 49.2g carbs, and 3.59g fat. It also provides 2.3g of fiber.
How many calories in 1 slice of Bread White?: A typical serving of Bread White (1 slice, 27g) has 73 calories and 2.5g of protein.
Is Bread White good for weight loss?: Bread White comes in at 270 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.