How many calories are in Bread White?

A 100g serving of Bread White has 285 calories. You'll also get 7.9g of protein per serving.

Is Bread White high in protein?

Bread White has 7.9g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.

How much fat is in Bread White?

Bread White has 5.7g of total fat per 100g, which is considered moderate. Of that, 1.18g is saturated fat.

How many carbs are in Bread White?

Bread White contains 49.6g of carbohydrates per 100g, including 2g of fiber.

What are the macros for Bread White?

Per 100g, Bread White has 285 calories, 7.9g protein, 49.6g carbs, and 5.7g fat. It also provides 2g of fiber.

How many calories in 1 piece of Bread White?

A typical serving of Bread White (1 piece, 50g) has 143 calories and 4g of protein.

Is Bread White good for weight loss?

Bread White comes in at 285 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Bread White

Bread, white, prepared from recipe, made with low fat (2%) milk

Per 100g, Bread White has 285 calories, 7.9g protein, 49.6g carbs, 5.7g fat, and 2g fiber.

Bread White has 285 calories per 100g with 7.9g of protein, 49.6g of carbohydrates, 5.7g of fat. It falls under baked products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

143kcal

Protein

4.0g

Carbs

25g

Fat

2.9g

✨Nutritional Highlights

⭐

Excellent source of Selenium (39% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (29% DV), Folate (23% DV)

🥑

Contains 5.7g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Bread White

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to bread white and the nutrition traits people usually care about next.

More Baked Products

Browse similar foods from the baked products category.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	285kcal	14%
Protein	7.9g	16%
Total Fat	5.7g	7%
Saturated Fat	1.2g	6%
Cholesterol	3.0mg	1%
Carbohydrates	50g	18%
Dietary Fiber	2.0g	7%

⚖️Common Serving Sizes

1 piece

50g

143kcal

4gprotein

1 undetermined

42g

120kcal

3.3gprotein

1 undetermined

28g

80kcal

2.2gprotein

1 undetermined

33g

94kcal

2.6gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Bread White?: A 100g serving of Bread White has 285 calories. You'll also get 7.9g of protein per serving.
Is Bread White high in protein?: Bread White has 7.9g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
How much fat is in Bread White?: Bread White has 5.7g of total fat per 100g, which is considered moderate. Of that, 1.18g is saturated fat.
How many carbs are in Bread White?: Bread White contains 49.6g of carbohydrates per 100g, including 2g of fiber.
What are the macros for Bread White?: Per 100g, Bread White has 285 calories, 7.9g protein, 49.6g carbs, and 5.7g fat. It also provides 2g of fiber.
How many calories in 1 piece of Bread White?: A typical serving of Bread White (1 piece, 50g) has 143 calories and 4g of protein.
Is Bread White good for weight loss?: Bread White comes in at 285 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.