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Bread Whole-wheat Prepared From Recipe Toasted

Bread, whole-wheat, prepared from recipe, toasted

Calories
305kcal
Protein
9.2g
Carbs
56g
Fat
5.9g

Nutritional Highlights

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High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety

Excellent source of Manganese (90% DV), Selenium (77% DV), Copper (31% DV), Niacin (B3) (25% DV)

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Contains 5.9g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety

📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories305kcal15%
Protein9.2g18%
Total Fat5.9g8%
Saturated Fat0.87g4%
Cholesterol0mg0%
Carbohydrates56g21%
Dietary Fiber6.7g24%
Sugars4.2g
Sodium381mg17%
Calcium36mg3%
Iron3.4mg19%
Potassium345mg7%
Vitamin A0mcg0%
Vitamin C0mg0%
Vitamin D0mcg0%
Vitamin E0.84mg6%
Vitamin K10mcg9%
Vitamin B60.20mg12%
Vitamin B120mcg0%
Folate67mcg17%
Thiamin (B1)0.27mg22%
Riboflavin (B2)0.23mg17%
Niacin (B3)3.9mg25%
Phosphorus205mg16%
Magnesium89mg21%
Zinc1.6mg15%
Copper0.28mg31%
Manganese2.1mg90%
Selenium43mcg77%

⚖️Common Serving Sizes

1 undetermined
42g
128kcal
1 undetermined
30g
92kcal
1 undetermined
28g
85kcal

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Data from USDA FoodData Central. Values per 100g.