🍞
Bread Whole-wheat Prepared From Recipe Toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories
305kcal
Protein
9.2g
Carbs
56g
Fat
5.9g
✨Nutritional Highlights
🌾
High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety
⭐
Excellent source of Manganese (90% DV), Selenium (77% DV), Copper (31% DV), Niacin (B3) (25% DV)
🥑
Contains 5.9g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305kcal | 15% |
| Protein | 9.2g | 18% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 0.87g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 56g | 21% |
| Dietary Fiber | 6.7g | 24% |
| Sugars | 4.2g | — |
| Sodium | 381mg | 17% |
| Calcium | 36mg | 3% |
| Iron | 3.4mg | 19% |
| Potassium | 345mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 10mcg | 9% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 67mcg | 17% |
| Thiamin (B1) | 0.27mg | 22% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 3.9mg | 25% |
| Phosphorus | 205mg | 16% |
| Magnesium | 89mg | 21% |
| Zinc | 1.6mg | 15% |
| Copper | 0.28mg | 31% |
| Manganese | 2.1mg | 90% |
| Selenium | 43mcg | 77% |
⚖️Common Serving Sizes
1 undetermined
42g
128kcal
1 undetermined
30g
92kcal
1 undetermined
28g
85kcal
🍽️More in Baked Products
Andrea's Gluten Free Soft Dinner Roll
257 kcal
Archway Home Style Cookies Chocolate Chip Ice Box
497 kcal
Archway Home Style Cookies Coconut Macaroon
460 kcal
Archway Home Style Cookies Date Filled Oatmeal
400 kcal
Archway Home Style Cookies Dutch Cocoa
431 kcal
Archway Home Style Cookies Frosty Lemon
430 kcal
Archway Home Style Cookies Iced Molasses
420 kcal
Archway Home Style Cookies Iced Oatmeal
435 kcal
Archway Home Style Cookies Molasses
403 kcal
Archway Home Style Cookies Oatmeal
421 kcal
Archway Home Style Cookies Oatmeal Raisin
406 kcal
Archway Home Style Cookies Old Fashioned Molasses
406 kcal
Data from USDA FoodData Central. Values per 100g.