Bread Whole-wheat (Toasted)
Bread, whole-wheat, prepared from recipe, toasted
Per 100g, Bread Whole-wheat (Toasted) has 305 calories, 9.2g protein, 56.4g carbs, 5.9g fat, and 6.7g fiber.
Bread Whole-wheat (Toasted) has 305 calories per 100g with 9.2g of protein, 56.4g of carbohydrates, 5.9g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
✨Nutritional Highlights
High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety
Excellent source of Manganese (90% DV), Selenium (77% DV), Copper (31% DV), Niacin (B3) (25% DV)
Contains 5.9g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305kcal | 15% |
| Protein | 9.2g | 18% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 0.87g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 56g | 21% |
| Dietary Fiber | 6.7g | 24% |
| Sugars | 4.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Bread Whole-wheat (Toasted)?
- A 100g serving of Bread Whole-wheat (Toasted) has 305 calories. You'll also get 9.2g of protein per serving.
- Is Bread Whole-wheat (Toasted) high in protein?
- Bread Whole-wheat (Toasted) has 9.2g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
- How much fat is in Bread Whole-wheat (Toasted)?
- Bread Whole-wheat (Toasted) has 5.9g of total fat per 100g, which is considered moderate. Of that, 0.874g is saturated fat.
- How many carbs are in Bread Whole-wheat (Toasted)?
- Bread Whole-wheat (Toasted) contains 56.4g of carbohydrates per 100g, including 6.7g of fiber and 4.22g of sugar.
- What are the macros for Bread Whole-wheat (Toasted)?
- Per 100g, Bread Whole-wheat (Toasted) has 305 calories, 9.2g protein, 56.4g carbs, and 5.9g fat. It also provides 6.7g of fiber.
- How many calories in 1 piece of Bread Whole-wheat (Toasted)?
- A typical serving of Bread Whole-wheat (Toasted) (1 piece, 50g) has 153 calories and 4.6g of protein.
- Is Bread Whole-wheat (Toasted) good for weight loss?
- Bread Whole-wheat (Toasted) comes in at 305 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.