Broccoli Raab (Cooked)
Broccoli raab, cooked
Per 100g, Broccoli Raab (Cooked) has 25 calories, 3.8g protein, 3.1g carbs, 0.5g fat, and 2.8g fiber.
Broccoli Raab (Cooked) has 25 calories per 100g with 3.83g of protein, 3.12g of carbohydrates, 0.52g of fat. It's packed with protein, loaded with vitamin C, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 61% of calories come from protein (3.83g per 100g)
Very low calorie at just 25 kcal per 100g
Excellent source of Vitamin K (213% DV), Vitamin C (41% DV), Vitamin A (25% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25kcal | 1% |
| Protein | 3.8g | 8% |
| Total Fat | 0.52g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.1g | 1% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 0.62g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Broccoli Raab (Cooked)?
- A 100g serving of Broccoli Raab (Cooked) has 25 calories. You'll also get 3.83g of protein per serving.
- Is Broccoli Raab (Cooked) high in protein?
- Broccoli Raab (Cooked) has 3.83g of protein per 100g, which is considered low. That means about 61% of its calories come from protein.
- How much fat is in Broccoli Raab (Cooked)?
- Broccoli Raab (Cooked) has 0.52g of total fat per 100g, which is considered low. Of that, 0.089g is saturated fat.
- How many carbs are in Broccoli Raab (Cooked)?
- Broccoli Raab (Cooked) contains 3.12g of carbohydrates per 100g, including 2.8g of fiber and 0.62g of sugar.
- What are the macros for Broccoli Raab (Cooked)?
- Per 100g, Broccoli Raab (Cooked) has 25 calories, 3.83g protein, 3.12g carbs, and 0.52g fat. It also provides 2.8g of fiber.
- How many calories in 85 g serving of Broccoli Raab (Cooked)?
- A typical serving of Broccoli Raab (Cooked) (85 g serving, 85g) has 21 calories and 3.3g of protein.
- Is Broccoli Raab (Cooked) good for weight loss?
- At 25 calories per 100g, Broccoli Raab (Cooked) is fairly light and can fit well into a calorie-controlled diet.