How many calories are in Broccoli Raab (Raw)?

A 100g serving of Broccoli Raab (Raw) has 22 calories. You'll also get 3.17g of protein per serving.

Is Broccoli Raab (Raw) high in protein?

Broccoli Raab (Raw) has 3.17g of protein per 100g, which is considered low. That means about 58% of its calories come from protein.

How much fat is in Broccoli Raab (Raw)?

Broccoli Raab (Raw) has 0.49g of total fat per 100g, which is considered low. Of that, 0.083g is saturated fat.

How many carbs are in Broccoli Raab (Raw)?

Broccoli Raab (Raw) contains 2.85g of carbohydrates per 100g, including 2.7g of fiber and 0.38g of sugar.

What are the macros for Broccoli Raab (Raw)?

Per 100g, Broccoli Raab (Raw) has 22 calories, 3.17g protein, 2.85g carbs, and 0.49g fat. It also provides 2.7g of fiber.

How many calories in 85 g serving of Broccoli Raab (Raw)?

A typical serving of Broccoli Raab (Raw) (85 g serving, 85g) has 19 calories and 2.7g of protein.

Is Broccoli Raab (Raw) good for weight loss?

At 22 calories per 100g, Broccoli Raab (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Broccoli Raab (Raw)

Broccoli raab, raw

Per 100g, Broccoli Raab (Raw) has 22 calories, 3.2g protein, 2.9g carbs, 0.5g fat, and 2.7g fiber.

Broccoli Raab (Raw) has 22 calories per 100g with 3.17g of protein, 2.85g of carbohydrates, 0.49g of fat. It's packed with protein and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

19kcal

Protein

2.7g

Carbs

2.4g

Fat

0.42g

✨Nutritional Highlights

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High-protein: 58% of calories come from protein (3.17g per 100g)

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Very low calorie at just 22 kcal per 100g

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Excellent source of Vitamin K (187% DV), Vitamin C (22% DV), Folate (21% DV)

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Contains both iron (2.14mg) and vitamin C (20mg) — vitamin C enhances iron absorption

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Very low sodium (33mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	22kcal	1%
Protein	3.2g	6%
Total Fat	0.49g	1%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	2.9g	1%
Dietary Fiber	2.7g	10%
Sugars	0.38g	—

⚖️Common Serving Sizes

85 g serving

85g

19kcal

2.7gprotein

1 undetermined

40g

9kcal

1.3gprotein

1 undetermined

19g

4kcal

0.6gprotein

📰Related Articles

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🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

❓Frequently Asked Questions

How many calories are in Broccoli Raab (Raw)?: A 100g serving of Broccoli Raab (Raw) has 22 calories. You'll also get 3.17g of protein per serving.
Is Broccoli Raab (Raw) high in protein?: Broccoli Raab (Raw) has 3.17g of protein per 100g, which is considered low. That means about 58% of its calories come from protein.
How much fat is in Broccoli Raab (Raw)?: Broccoli Raab (Raw) has 0.49g of total fat per 100g, which is considered low. Of that, 0.083g is saturated fat.
How many carbs are in Broccoli Raab (Raw)?: Broccoli Raab (Raw) contains 2.85g of carbohydrates per 100g, including 2.7g of fiber and 0.38g of sugar.
What are the macros for Broccoli Raab (Raw)?: Per 100g, Broccoli Raab (Raw) has 22 calories, 3.17g protein, 2.85g carbs, and 0.49g fat. It also provides 2.7g of fiber.
How many calories in 85 g serving of Broccoli Raab (Raw)?: A typical serving of Broccoli Raab (Raw) (85 g serving, 85g) has 19 calories and 2.7g of protein.
Is Broccoli Raab (Raw) good for weight loss?: At 22 calories per 100g, Broccoli Raab (Raw) is fairly light and can fit well into a calorie-controlled diet.