🥬
Burdock Root Cooked Boiled Drained Without Salt
Burdock root, cooked, boiled, drained, without salt
Calories
88kcal
Protein
2.1g
Carbs
21g
Fat
0.14g
✨Nutritional Highlights
⚖️
Low calorie: only 88 kcal per 100g
❤️
Very low sodium (4mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88kcal | 4% |
| Protein | 2.1g | 4% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 3.5g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 49mg | 4% |
| Iron | 0.77mg | 4% |
| Potassium | 360mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 2.6mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.46mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 20mcg | 5% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.32mg | 2% |
| Phosphorus | 93mg | 7% |
| Magnesium | 39mg | 9% |
| Zinc | 0.38mg | 3% |
| Copper | <0.1mg | 10% |
| Manganese | 0.27mg | 12% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
166g
146kcal
1 undetermined
125g
110kcal
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Data from USDA FoodData Central. Values per 100g.