Burdock Root Drained (Boiled)
Burdock root, cooked, boiled, drained, without salt
Per 100g, Burdock Root Drained (Boiled) has 88 calories, 2.1g protein, 21.2g carbs, 0.1g fat, and 1.8g fiber.
Burdock Root Drained (Boiled) has 88 calories per 100g with 2.09g of protein, 21.2g of carbohydrates, 0.14g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 88 kcal per 100g
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88kcal | 4% |
| Protein | 2.1g | 4% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 3.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Burdock Root Drained (Boiled)?
- A 100g serving of Burdock Root Drained (Boiled) has 88 calories. You'll also get 2.09g of protein per serving.
- Is Burdock Root Drained (Boiled) high in protein?
- Burdock Root Drained (Boiled) has 2.09g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Burdock Root Drained (Boiled)?
- Burdock Root Drained (Boiled) has 0.14g of total fat per 100g, which is considered low. Of that, 0.023g is saturated fat.
- How many carbs are in Burdock Root Drained (Boiled)?
- Burdock Root Drained (Boiled) contains 21.2g of carbohydrates per 100g, including 1.8g of fiber and 3.55g of sugar.
- What are the macros for Burdock Root Drained (Boiled)?
- Per 100g, Burdock Root Drained (Boiled) has 88 calories, 2.09g protein, 21.2g carbs, and 0.14g fat. It also provides 1.8g of fiber.
- How many calories in 85 g serving of Burdock Root Drained (Boiled)?
- A typical serving of Burdock Root Drained (Boiled) (85 g serving, 85g) has 75 calories and 1.8g of protein.
- Is Burdock Root Drained (Boiled) good for weight loss?
- At 88 calories per 100g, Burdock Root Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.