Cabbage Chinese (pak-choi) (Boiled)
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Per 100g, Cabbage Chinese (pak-choi) (Boiled) has 12 calories, 1.6g protein, 1.8g carbs, 0.2g fat, and 1g fiber.
Cabbage Chinese (pak-choi) (Boiled) has 12 calories per 100g with 1.56g of protein, 1.78g of carbohydrates, 0.16g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 52% of calories come from protein (1.56g per 100g)
Very low calorie at just 12 kcal per 100g
Excellent source of Vitamin C (29% DV), Vitamin K (28% DV), Vitamin A (24% DV)
Very low sodium (34mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12kcal | 1% |
| Protein | 1.6g | 3% |
| Total Fat | 0.16g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 1.8g | 1% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 0.83g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cabbage Chinese (pak-choi) (Boiled)?
- A 100g serving of Cabbage Chinese (pak-choi) (Boiled) has 12 calories. You'll also get 1.56g of protein per serving.
- Is Cabbage Chinese (pak-choi) (Boiled) high in protein?
- Cabbage Chinese (pak-choi) (Boiled) has 1.56g of protein per 100g, which is considered low. That means about 52% of its calories come from protein.
- How much fat is in Cabbage Chinese (pak-choi) (Boiled)?
- Cabbage Chinese (pak-choi) (Boiled) has 0.16g of total fat per 100g, which is considered low. Of that, 0.021g is saturated fat.
- How many carbs are in Cabbage Chinese (pak-choi) (Boiled)?
- Cabbage Chinese (pak-choi) (Boiled) contains 1.78g of carbohydrates per 100g, including 1g of fiber and 0.83g of sugar.
- What are the macros for Cabbage Chinese (pak-choi) (Boiled)?
- Per 100g, Cabbage Chinese (pak-choi) (Boiled) has 12 calories, 1.56g protein, 1.78g carbs, and 0.16g fat. It also provides 1g of fiber.
- How many calories in 85 g serving of Cabbage Chinese (pak-choi) (Boiled)?
- A typical serving of Cabbage Chinese (pak-choi) (Boiled) (85 g serving, 85g) has 10 calories and 1.3g of protein.
- Is Cabbage Chinese (pak-choi) (Boiled) good for weight loss?
- At 12 calories per 100g, Cabbage Chinese (pak-choi) (Boiled) is fairly light and can fit well into a calorie-controlled diet.