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Cabbage Chinese (pak-choi) (Raw)
Cabbage, chinese (pak-choi), raw
Per 100g, Cabbage Chinese (pak-choi) (Raw) has 13 calories, 1.5g protein, 2.2g carbs, 0.2g fat, and 1g fiber.
Cabbage Chinese (pak-choi) (Raw) has 13 calories per 100g with 1.5g of protein, 2.18g of carbohydrates, 0.2g of fat. It's packed with protein, loaded with vitamin C and rich in calcium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
11kcal
Protein
1.3g
Carbs
1.9g
Fat
0.17g
✨Nutritional Highlights
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High-protein: 46% of calories come from protein (1.5g per 100g)
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Very low calorie at just 13 kcal per 100g
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Excellent source of Vitamin C (50% DV), Vitamin K (38% DV), Vitamin A (25% DV)
🍽️Pairs Well With
🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13kcal | 1% |
| Protein | 1.5g | 3% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.2g | 1% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 1.2g | — |
⚖️Common Serving Sizes
85 g serving
85g
11kcal
1.3gprotein
1 undetermined
840g
109kcal
12.6gprotein
1 undetermined
14g
2kcal
0.2gprotein
1 undetermined
70g
9kcal
1gprotein
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❓Frequently Asked Questions
- How many calories are in Cabbage Chinese (pak-choi) (Raw)?
- A 100g serving of Cabbage Chinese (pak-choi) (Raw) has 13 calories. You'll also get 1.5g of protein per serving.
- Is Cabbage Chinese (pak-choi) (Raw) high in protein?
- Cabbage Chinese (pak-choi) (Raw) has 1.5g of protein per 100g, which is considered low. That means about 46% of its calories come from protein.
- How much fat is in Cabbage Chinese (pak-choi) (Raw)?
- Cabbage Chinese (pak-choi) (Raw) has 0.2g of total fat per 100g, which is considered low. Of that, 0.027g is saturated fat.
- How many carbs are in Cabbage Chinese (pak-choi) (Raw)?
- Cabbage Chinese (pak-choi) (Raw) contains 2.18g of carbohydrates per 100g, including 1g of fiber and 1.18g of sugar.
- What are the macros for Cabbage Chinese (pak-choi) (Raw)?
- Per 100g, Cabbage Chinese (pak-choi) (Raw) has 13 calories, 1.5g protein, 2.18g carbs, and 0.2g fat. It also provides 1g of fiber.
- How many calories in 85 g serving of Cabbage Chinese (pak-choi) (Raw)?
- A typical serving of Cabbage Chinese (pak-choi) (Raw) (85 g serving, 85g) has 11 calories and 1.3g of protein.
- Is Cabbage Chinese (pak-choi) (Raw) good for weight loss?
- At 13 calories per 100g, Cabbage Chinese (pak-choi) (Raw) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.