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Cabbage Chinese (pak-choi)
Cabbage, chinese (pak-choi), raw
Calories
13kcal
Protein
1.5g
Carbs
2.2g
Fat
0.20g
✨Nutritional Highlights
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High-protein: 46% of calories come from protein (1.5g per 100g)
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Very low calorie at just 13 kcal per 100g
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Excellent source of Vitamin C (50% DV), Vitamin K (38% DV), Vitamin A (25% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13kcal | 1% |
| Protein | 1.5g | 3% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.2g | 1% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 1.2g | — |
| Sodium | 65mg | 3% |
| Calcium | 105mg | 8% |
| Iron | 0.80mg | 4% |
| Potassium | 252mg | 5% |
| Vitamin A | 223mcg | 25% |
| Vitamin C | 45mg | 50% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 46mcg | 38% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 66mcg | 17% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.50mg | 3% |
| Phosphorus | 37mg | 3% |
| Magnesium | 19mg | 5% |
| Zinc | 0.19mg | 2% |
| Copper | <0.1mg | 2% |
| Manganese | 0.16mg | 7% |
| Selenium | 0.50mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
840g
109kcal
12.6gprotein
1 undetermined
14g
2kcal
0.2gprotein
1 undetermined
70g
9kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.