Cake Chocolate
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Per 100g, Cake Chocolate has 389 calories, 3.5g protein, 52.8g carbs, 20g fat, and 2.2g fiber.
Cake Chocolate has 389 calories per 100g with 3.48g of protein, 52.8g of carbohydrates, 20g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.92g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for mediumweight cakes and similar pastries is 80 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (30% DV), Vitamin E (29% DV), Total Fat (26% DV), Vitamin K (24% DV)
Contains 20g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (40g) paired with 2.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 5.92g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389kcal | 19% |
| Protein | 3.5g | 7% |
| Total Fat | 20g | 26% |
| Saturated Fat | 5.9g | 30% |
| Trans Fat | 1.3g | — |
| Cholesterol | 22mg | 7% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 40g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cake Chocolate?
- A 100g serving of Cake Chocolate has 389 calories. You'll also get 3.48g of protein per serving.
- Is Cake Chocolate high in protein?
- Cake Chocolate has 3.48g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cake Chocolate?
- Cake Chocolate has 20g of total fat per 100g, which is considered high. Of that, 5.92g is saturated fat.
- How many carbs are in Cake Chocolate?
- Cake Chocolate contains 52.8g of carbohydrates per 100g, including 2.2g of fiber and 40g of sugar.
- What are the macros for Cake Chocolate?
- Per 100g, Cake Chocolate has 389 calories, 3.48g protein, 52.8g carbs, and 20g fat. It also provides 2.2g of fiber.
- How many calories in 1 piece of Cake Chocolate?
- A typical serving of Cake Chocolate (1 piece, 80g) has 311 calories and 2.8g of protein.
- Is Cake Chocolate good for weight loss?
- Cake Chocolate comes in at 389 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.