Cake Gingerbread
Cake, gingerbread, dry mix
Per 100g, Cake Gingerbread has 437 calories, 4.4g protein, 74.6g carbs, 13.8g fat, and 1.7g fiber.
Cake Gingerbread has 437 calories per 100g with 4.4g of protein, 74.6g of carbohydrates, 13.8g of fat. It's a good source of iron and a good source of potassium. It is also high in sodium at 657mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
✨Nutritional Highlights
Excellent source of Sodium (29% DV), Thiamin (B1) (28% DV), Carbohydrates (27% DV), Copper (27% DV)
Contains 13.8g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 657mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 437 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437kcal | 22% |
| Protein | 4.4g | 9% |
| Total Fat | 14g | 18% |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 47g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cake Gingerbread?
- A 100g serving of Cake Gingerbread has 437 calories. You'll also get 4.4g of protein per serving.
- Is Cake Gingerbread high in protein?
- Cake Gingerbread has 4.4g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cake Gingerbread?
- Cake Gingerbread has 13.8g of total fat per 100g, which is considered moderate. Of that, 3.46g is saturated fat.
- How many carbs are in Cake Gingerbread?
- Cake Gingerbread contains 74.6g of carbohydrates per 100g, including 1.7g of fiber and 46.6g of sugar.
- What are the macros for Cake Gingerbread?
- Per 100g, Cake Gingerbread has 437 calories, 4.4g protein, 74.6g carbs, and 13.8g fat. It also provides 1.7g of fiber.
- How many calories in 1 piece of Cake Gingerbread?
- A typical serving of Cake Gingerbread (1 piece, 50g) has 219 calories and 2.2g of protein.
- Is Cake Gingerbread good for weight loss?
- Cake Gingerbread comes in at 437 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.