How many calories are in Cake Pound?

A 100g serving of Cake Pound has 283 calories. You'll also get 5.4g of protein per serving.

Is Cake Pound high in protein?

Cake Pound has 5.4g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Cake Pound?

Cake Pound has 1.2g of total fat per 100g, which is considered low. Of that, 0.259g is saturated fat.

How many carbs are in Cake Pound?

Cake Pound contains 61g of carbohydrates per 100g, including 1.1g of fiber and 34.3g of sugar.

What are the macros for Cake Pound?

Per 100g, Cake Pound has 283 calories, 5.4g protein, 61g carbs, and 1.2g fat. It also provides 1.1g of fiber.

How many calories in 1 piece of Cake Pound?

A typical serving of Cake Pound (1 piece, 80g) has 226 calories and 4.3g of protein.

Is Cake Pound good for weight loss?

Cake Pound comes in at 283 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cake Pound

Cake, pound, commercially prepared, fat-free

Per 100g, Cake Pound has 283 calories, 5.4g protein, 61g carbs, 1.2g fat, and 1.1g fiber.

Cake Pound has 283 calories per 100g with 5.4g of protein, 61g of carbohydrates, 1.2g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.

Typical serving:

Source: FDA RACC - FDA RACC for mediumweight cakes and similar pastries is 80 g.

Calories

226kcal

Protein

4.3g

Carbs

49g

Fat

0.96g

✨Nutritional Highlights

⭐

Excellent source of Riboflavin (B2) (23% DV), Carbohydrates (22% DV)

⚠️Things to Watch

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	283kcal	14%
Protein	5.4g	11%
Total Fat	1.2g	2%
Saturated Fat	0.26g	1%
Cholesterol	0mg	0%
Carbohydrates	61g	22%
Dietary Fiber	1.1g	4%
Sugars	34g	—

⚖️Common Serving Sizes

1 piece

80g

226kcal

4.3gprotein

1 undetermined

28g

79kcal

1.5gprotein

1 undetermined

340g

962kcal

18.4gprotein

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❓Frequently Asked Questions

How many calories are in Cake Pound?: A 100g serving of Cake Pound has 283 calories. You'll also get 5.4g of protein per serving.
Is Cake Pound high in protein?: Cake Pound has 5.4g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Cake Pound?: Cake Pound has 1.2g of total fat per 100g, which is considered low. Of that, 0.259g is saturated fat.
How many carbs are in Cake Pound?: Cake Pound contains 61g of carbohydrates per 100g, including 1.1g of fiber and 34.3g of sugar.
What are the macros for Cake Pound?: Per 100g, Cake Pound has 283 calories, 5.4g protein, 61g carbs, and 1.2g fat. It also provides 1.1g of fiber.
How many calories in 1 piece of Cake Pound?: A typical serving of Cake Pound (1 piece, 80g) has 226 calories and 4.3g of protein.
Is Cake Pound good for weight loss?: Cake Pound comes in at 283 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.