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Cereals Oats Regular And Quick Not Fortified
Cereals, oats, regular and quick, not fortified, dry
Calories
379kcal
Protein
13g
Carbs
68g
Fat
6.5g
✨Nutritional Highlights
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High in fiber with 10.1g per 100g (36% DV) — supports digestion and satiety
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Excellent source of Manganese (158% DV), Selenium (53% DV), Copper (43% DV), Thiamin (B1) (38% DV)
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Contains 6.52g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379kcal | 19% |
| Protein | 13g | 26% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 10g | 36% |
| Sugars | 0.99g | — |
| Sodium | 6.0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 4.3mg | 24% |
| Potassium | 362mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 32mcg | 8% |
| Thiamin (B1) | 0.46mg | 38% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 410mg | 33% |
| Magnesium | 138mg | 33% |
| Zinc | 3.6mg | 33% |
| Copper | 0.39mg | 43% |
| Manganese | 3.6mg | 158% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
1 undetermined
81g
307kcal
10.7gprotein
0.33 undetermined
27g
102kcal
3.6gprotein
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Data from USDA FoodData Central. Values per 100g.