How many calories are in Cereals Oats?

A 100g serving of Cereals Oats has 379 calories. You'll also get 13.2g of protein per serving.

Is Cereals Oats high in protein?

Cereals Oats has 13.2g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.

How much fat is in Cereals Oats?

Cereals Oats has 6.52g of total fat per 100g, which is considered moderate. Of that, 1.11g is saturated fat.

How many carbs are in Cereals Oats?

Cereals Oats contains 67.7g of carbohydrates per 100g, including 10.1g of fiber and 0.99g of sugar.

What are the macros for Cereals Oats?

Per 100g, Cereals Oats has 379 calories, 13.2g protein, 67.7g carbs, and 6.52g fat. It also provides 10.1g of fiber.

How many calories in 1 cup of Cereals Oats?

A typical serving of Cereals Oats (1 cup, 40g) has 152 calories and 5.3g of protein.

Is Cereals Oats good for weight loss?

Cereals Oats comes in at 379 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cereals Oats

Cereals, oats, regular and quick, not fortified, dry

Per 100g, Cereals Oats has 379 calories, 13.2g protein, 67.7g carbs, 6.5g fat, and 10.1g fiber.

Cereals Oats has 379 calories per 100g with 13.2g of protein, 67.7g of carbohydrates, 6.52g of fat. It's high in fiber, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

152kcal

Protein

5.3g

Carbs

27g

Fat

2.6g

✨Nutritional Highlights

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High in fiber with 10.1g per 100g (36% DV) — supports digestion and satiety

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Excellent source of Manganese (158% DV), Selenium (53% DV), Copper (43% DV), Thiamin (B1) (38% DV)

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Contains 6.52g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Very low sodium (6mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	379kcal	19%
Protein	13g	26%
Total Fat	6.5g	8%
Saturated Fat	1.1g	6%
Cholesterol	0mg	0%
Carbohydrates	68g	25%
Dietary Fiber	10g	36%
Sugars	0.99g	—

⚖️Common Serving Sizes

1 cup

40g

152kcal

5.3gprotein

1 undetermined

81g

307kcal

10.7gprotein

0.33 undetermined

27g

102kcal

3.6gprotein

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15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Cereals Oats?: A 100g serving of Cereals Oats has 379 calories. You'll also get 13.2g of protein per serving.
Is Cereals Oats high in protein?: Cereals Oats has 13.2g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
How much fat is in Cereals Oats?: Cereals Oats has 6.52g of total fat per 100g, which is considered moderate. Of that, 1.11g is saturated fat.
How many carbs are in Cereals Oats?: Cereals Oats contains 67.7g of carbohydrates per 100g, including 10.1g of fiber and 0.99g of sugar.
What are the macros for Cereals Oats?: Per 100g, Cereals Oats has 379 calories, 13.2g protein, 67.7g carbs, and 6.52g fat. It also provides 10.1g of fiber.
How many calories in 1 cup of Cereals Oats?: A typical serving of Cereals Oats (1 cup, 40g) has 152 calories and 5.3g of protein.
Is Cereals Oats good for weight loss?: Cereals Oats comes in at 379 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.