How many calories are in Cereals Oatmeal?

A 100g serving of Cereals Oatmeal has 394 calories. You'll also get 12g of protein per serving.

Is Cereals Oatmeal high in protein?

Cereals Oatmeal has 12g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Cereals Oatmeal?

Cereals Oatmeal has 11g of total fat per 100g, which is considered moderate. Of that, 1.39g is saturated fat.

How many carbs are in Cereals Oatmeal?

Cereals Oatmeal contains 66.7g of carbohydrates per 100g, including 7.1g of fiber and 26.3g of sugar.

What are the macros for Cereals Oatmeal?

Per 100g, Cereals Oatmeal has 394 calories, 12g protein, 66.7g carbs, and 11g fat. It also provides 7.1g of fiber.

How many calories in 1 cup of Cereals Oatmeal?

A typical serving of Cereals Oatmeal (1 cup, 40g) has 158 calories and 4.8g of protein.

Is Cereals Oatmeal good for weight loss?

Cereals Oatmeal comes in at 394 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cereals Oatmeal

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Per 100g, Cereals Oatmeal has 394 calories, 12g protein, 66.7g carbs, 11g fat, and 7.1g fiber.

Cereals Oatmeal has 394 calories per 100g with 12g of protein, 66.7g of carbohydrates, 11g of fat. It's high in fiber, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

158kcal

Protein

4.8g

Carbs

27g

Fat

4.4g

✨Nutritional Highlights

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High in fiber with 7.1g per 100g (25% DV) — supports digestion and satiety

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Excellent source of Thiamin (B1) (28% DV), Phosphorus (27% DV), Dietary Fiber (25% DV), Magnesium (25% DV)

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Contains 11g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Natural sugars (26.3g) paired with 7.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	394kcal	20%
Protein	12g	24%
Total Fat	11g	14%
Saturated Fat	1.4g	7%
Trans Fat	<0.1g	—
Cholesterol	1.0mg	0%
Carbohydrates	67g	24%
Dietary Fiber	7.1g	25%
Sugars	26g	—

⚖️Common Serving Sizes

1 cup

40g

158kcal

4.8gprotein

1 undetermined

73g

288kcal

8.8gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Oatmeal?: A 100g serving of Cereals Oatmeal has 394 calories. You'll also get 12g of protein per serving.
Is Cereals Oatmeal high in protein?: Cereals Oatmeal has 12g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Cereals Oatmeal?: Cereals Oatmeal has 11g of total fat per 100g, which is considered moderate. Of that, 1.39g is saturated fat.
How many carbs are in Cereals Oatmeal?: Cereals Oatmeal contains 66.7g of carbohydrates per 100g, including 7.1g of fiber and 26.3g of sugar.
What are the macros for Cereals Oatmeal?: Per 100g, Cereals Oatmeal has 394 calories, 12g protein, 66.7g carbs, and 11g fat. It also provides 7.1g of fiber.
How many calories in 1 cup of Cereals Oatmeal?: A typical serving of Cereals Oatmeal (1 cup, 40g) has 158 calories and 4.8g of protein.
Is Cereals Oatmeal good for weight loss?: Cereals Oatmeal comes in at 394 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.