Cereals Quaker Multigrain Oatmeal
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Per 100g, Cereals Quaker Multigrain Oatmeal has 334 calories, 12.6g protein, 72.6g carbs, 2.7g fat, and 11.9g fiber.
Cereals Quaker Multigrain Oatmeal has 334 calories per 100g with 12.6g of protein, 72.6g of carbohydrates, 2.73g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 11.9g per 100g (43% DV) — supports digestion and satiety
Excellent source of Selenium (57% DV), Dietary Fiber (43% DV), Copper (40% DV), Zinc (29% DV)
Very low sodium (7mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334kcal | 17% |
| Protein | 13g | 25% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.45g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 26% |
| Dietary Fiber | 12g | 43% |
| Sugars | 2.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Quaker Multigrain Oatmeal?
- A 100g serving of Cereals Quaker Multigrain Oatmeal has 334 calories. You'll also get 12.6g of protein per serving.
- Is Cereals Quaker Multigrain Oatmeal high in protein?
- Cereals Quaker Multigrain Oatmeal has 12.6g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
- How much fat is in Cereals Quaker Multigrain Oatmeal?
- Cereals Quaker Multigrain Oatmeal has 2.73g of total fat per 100g, which is considered low. Of that, 0.45g is saturated fat.
- How many carbs are in Cereals Quaker Multigrain Oatmeal?
- Cereals Quaker Multigrain Oatmeal contains 72.6g of carbohydrates per 100g, including 11.9g of fiber and 2.46g of sugar.
- What are the macros for Cereals Quaker Multigrain Oatmeal?
- Per 100g, Cereals Quaker Multigrain Oatmeal has 334 calories, 12.6g protein, 72.6g carbs, and 2.73g fat. It also provides 11.9g of fiber.
- How many calories in 1 cup of Cereals Quaker Multigrain Oatmeal?
- A typical serving of Cereals Quaker Multigrain Oatmeal (1 cup, 40g) has 134 calories and 5g of protein.
- Is Cereals Quaker Multigrain Oatmeal good for weight loss?
- Cereals Quaker Multigrain Oatmeal comes in at 334 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.