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Cereals Quaker Quaker Multigrain Oatmeal Dry
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Calories
334kcal
Protein
13g
Carbs
73g
Fat
2.7g
✨Nutritional Highlights
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High in fiber with 11.9g per 100g (43% DV) — supports digestion and satiety
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Excellent source of Selenium (57% DV), Dietary Fiber (43% DV), Copper (40% DV), Zinc (29% DV)
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Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334kcal | 17% |
| Protein | 13g | 25% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.45g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 26% |
| Dietary Fiber | 12g | 43% |
| Sugars | 2.5g | — |
| Sodium | 7.0mg | 0% |
| Calcium | 36mg | 3% |
| Iron | 2.9mg | 16% |
| Potassium | 322mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 3.7mcg | 3% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | 0.34mg | 28% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 346mg | 28% |
| Magnesium | 115mg | 27% |
| Zinc | 3.2mg | 29% |
| Copper | 0.36mg | 40% |
| Selenium | 31mcg | 57% |
⚖️Common Serving Sizes
0.5 undetermined
40g
134kcal
5gprotein
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Data from USDA FoodData Central. Values per 100g.