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Cereals Quaker Whole Wheat Natural Cereal Dry
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Calories
333kcal
Protein
12g
Carbs
75g
Fat
2.0g
✨Nutritional Highlights
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High in fiber with 9.9g per 100g (35% DV) — supports digestion and satiety
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Excellent source of Thiamin (B1) (40% DV), Zinc (37% DV), Dietary Fiber (35% DV), Magnesium (35% DV)
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Very low sodium (8mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333kcal | 17% |
| Protein | 12g | 24% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.42g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 9.9g | 35% |
| Sugars | 2.0g | — |
| Sodium | 8.0mg | 0% |
| Calcium | 44mg | 3% |
| Iron | 3.3mg | 18% |
| Potassium | 502mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.94mg | 6% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 49mcg | 12% |
| Thiamin (B1) | 0.48mg | 40% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 406mg | 32% |
| Magnesium | 147mg | 35% |
| Zinc | 4.1mg | 37% |
⚖️Common Serving Sizes
0.5 undetermined
40g
133kcal
4.7gprotein
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Data from USDA FoodData Central. Values per 100g.