Cereals Whole Wheat Natural Cereal
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Per 100g, Cereals Whole Wheat Natural Cereal has 333 calories, 11.8g protein, 74.8g carbs, 2g fat, and 9.9g fiber.
Cereals Whole Wheat Natural Cereal has 333 calories per 100g with 11.8g of protein, 74.8g of carbohydrates, 2g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 9.9g per 100g (35% DV) — supports digestion and satiety
Excellent source of Thiamin (B1) (40% DV), Zinc (37% DV), Dietary Fiber (35% DV), Magnesium (35% DV)
Very low sodium (8mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333kcal | 17% |
| Protein | 12g | 24% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.42g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 9.9g | 35% |
| Sugars | 2.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Whole Wheat Natural Cereal?
- A 100g serving of Cereals Whole Wheat Natural Cereal has 333 calories. You'll also get 11.8g of protein per serving.
- Is Cereals Whole Wheat Natural Cereal high in protein?
- Cereals Whole Wheat Natural Cereal has 11.8g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
- How much fat is in Cereals Whole Wheat Natural Cereal?
- Cereals Whole Wheat Natural Cereal has 2g of total fat per 100g, which is considered low. Of that, 0.419g is saturated fat.
- How many carbs are in Cereals Whole Wheat Natural Cereal?
- Cereals Whole Wheat Natural Cereal contains 74.8g of carbohydrates per 100g, including 9.9g of fiber and 2g of sugar.
- What are the macros for Cereals Whole Wheat Natural Cereal?
- Per 100g, Cereals Whole Wheat Natural Cereal has 333 calories, 11.8g protein, 74.8g carbs, and 2g fat. It also provides 9.9g of fiber.
- How many calories in 1 cup of Cereals Whole Wheat Natural Cereal?
- A typical serving of Cereals Whole Wheat Natural Cereal (1 cup, 40g) has 133 calories and 4.7g of protein.
- Is Cereals Whole Wheat Natural Cereal good for weight loss?
- Cereals Whole Wheat Natural Cereal comes in at 333 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.