Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Per 100g, Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn has 405 calories, 3.3g protein, 87.2g carbs, 3.5g fat, and 3.8g fiber.
Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn has 405 calories per 100g with 3.34g of protein, 87.2g of carbohydrates, 3.5g of fat. It's loaded with vitamin C and a good source of iron. It is also high in sodium at 534mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (220% DV), Vitamin A (147% DV), Riboflavin (B2) (115% DV), Thiamin (B1) (110% DV)
Contains both iron (15.9mg) and vitamin C (53mg) — vitamin C enhances iron absorption
Natural sugars (43.7g) paired with 3.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 534mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 405 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405kcal | 20% |
| Protein | 3.3g | 7% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.96g | 5% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 87g | 32% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 44g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn?
- A 100g serving of Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn has 405 calories. You'll also get 3.34g of protein per serving.
- Is Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn high in protein?
- Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn has 3.34g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn?
- Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn has 3.5g of total fat per 100g, which is considered low. Of that, 0.961g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn?
- Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn contains 87.2g of carbohydrates per 100g, including 3.8g of fiber and 43.7g of sugar.
- What are the macros for Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn?
- Per 100g, Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn has 405 calories, 3.34g protein, 87.2g carbs, and 3.5g fat. It also provides 3.8g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn?
- A typical serving of Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn (1 cup, 40g) has 162 calories and 1.3g of protein.
- Is Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn good for weight loss?
- Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn comes in at 405 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.