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Cereals Ready-to-eat Frosted Oat Cereal With Marshmallows
Cereals ready-to-eat, frosted oat cereal with marshmallows
Calories
400kcal
Protein
7.1g
Carbs
85g
Fat
3.3g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (220% DV), Riboflavin (B2) (115% DV), Thiamin (B1) (110% DV), Niacin (B3) (110% DV)
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Contains both iron (15mg) and vitamin C (20mg) — vitamin C enhances iron absorption
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Natural sugars (36.1g) paired with 4.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400kcal | 20% |
| Protein | 7.1g | 14% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 0.62g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 85g | 31% |
| Dietary Fiber | 4.3g | 15% |
| Sugars | 36g | — |
| Sodium | 533mg | 23% |
| Calcium | 333mg | 26% |
| Iron | 15mg | 83% |
| Potassium | 207mg | 4% |
| Vitamin A | 500mcg | 56% |
| Vitamin C | 20mg | 22% |
| Vitamin D | 3.6mcg | 18% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 1.8mg | 104% |
| Vitamin B12 | 5.3mcg | 220% |
| Folate | 353mcg | 88% |
| Thiamin (B1) | 1.3mg | 110% |
| Riboflavin (B2) | 1.5mg | 115% |
| Niacin (B3) | 18mg | 110% |
| Phosphorus | 141mg | 11% |
| Magnesium | 28mg | 7% |
| Zinc | 7.9mg | 72% |
| Copper | 0.14mg | 16% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
0.75 undetermined
30g
120kcal
2.1gprotein
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Data from USDA FoodData Central. Values per 100g.