Cereals Ready-to-eat Frosted Oat Cereal With Marshmallows
Cereals ready-to-eat, frosted oat cereal with marshmallows
Per 100g, Cereals Ready-to-eat Frosted Oat Cereal With Marshmallows has 400 calories, 7.1g protein, 84.7g carbs, 3.3g fat, and 4.3g fiber.
Cereals Ready-to-eat Frosted Oat Cereal With Marshmallows has 400 calories per 100g with 7.1g of protein, 84.7g of carbohydrates, 3.33g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 533mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (220% DV), Riboflavin (B2) (115% DV), Thiamin (B1) (110% DV), Niacin (B3) (110% DV)
Contains both iron (15mg) and vitamin C (20mg) — vitamin C enhances iron absorption
Natural sugars (36.1g) paired with 4.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 533mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 400 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400kcal | 20% |
| Protein | 7.1g | 14% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 0.62g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 85g | 31% |
| Dietary Fiber | 4.3g | 15% |
| Sugars | 36g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Frosted Oat Cereal With Marshmallows?
- A 100g serving of Cereals Ready-to-eat Frosted Oat Cereal With Marshmallows has 400 calories. You'll also get 7.1g of protein per serving.
- Is Cereals Ready-to-eat Frosted Oat Cereal With Marshmallows high in protein?
- Cereals Ready-to-eat Frosted Oat Cereal With Marshmallows has 7.1g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Frosted Oat Cereal With Marshmallows?
- Cereals Ready-to-eat Frosted Oat Cereal With Marshmallows has 3.33g of total fat per 100g, which is considered low. Of that, 0.62g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Frosted Oat Cereal With Marshmallows?
- Cereals Ready-to-eat Frosted Oat Cereal With Marshmallows contains 84.7g of carbohydrates per 100g, including 4.3g of fiber and 36.1g of sugar.
- What are the macros for Cereals Ready-to-eat Frosted Oat Cereal With Marshmallows?
- Per 100g, Cereals Ready-to-eat Frosted Oat Cereal With Marshmallows has 400 calories, 7.1g protein, 84.7g carbs, and 3.33g fat. It also provides 4.3g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Frosted Oat Cereal With Marshmallows?
- A typical serving of Cereals Ready-to-eat Frosted Oat Cereal With Marshmallows (1 cup, 40g) has 160 calories and 2.8g of protein.
- Is Cereals Ready-to-eat Frosted Oat Cereal With Marshmallows good for weight loss?
- Cereals Ready-to-eat Frosted Oat Cereal With Marshmallows comes in at 400 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.