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Cereals Ready-to-eat Granola Homemade
Cereals ready-to-eat, granola, homemade
Calories
489kcal
Protein
14g
Carbs
54g
Fat
24g
✨Nutritional Highlights
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High in fiber with 8.9g per 100g (32% DV) — supports digestion and satiety
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Excellent source of Manganese (174% DV), Vitamin E (74% DV), Copper (72% DV), Thiamin (B1) (46% DV)
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Very low sodium (26mg) — heart-friendly
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Natural sugars (19.8g) paired with 8.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489kcal | 24% |
| Protein | 14g | 27% |
| Total Fat | 24g | 31% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 54g | 20% |
| Dietary Fiber | 8.9g | 32% |
| Sugars | 20g | — |
| Sodium | 26mg | 1% |
| Calcium | 76mg | 6% |
| Iron | 4.0mg | 22% |
| Potassium | 539mg | 11% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 1.2mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 11mg | 74% |
| Vitamin K | 5.3mcg | 4% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 84mcg | 21% |
| Thiamin (B1) | 0.55mg | 46% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 2.7mg | 17% |
| Phosphorus | 431mg | 34% |
| Magnesium | 168mg | 40% |
| Zinc | 4.2mg | 38% |
| Copper | 0.65mg | 72% |
| Manganese | 4.0mg | 174% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
28g
137kcal
3.8gprotein
1 undetermined
122g
597kcal
16.7gprotein
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Data from USDA FoodData Central. Values per 100g.