Cereals Ready-to-eat Granola
Cereals ready-to-eat, granola, homemade
Per 100g, Cereals Ready-to-eat Granola has 489 calories, 13.7g protein, 53.9g carbs, 24.3g fat, and 8.9g fiber.
Cereals Ready-to-eat Granola has 489 calories per 100g with 13.7g of protein, 53.9g of carbohydrates, 24.3g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also calorie-dense at 489 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 8.9g per 100g (32% DV) — supports digestion and satiety
Excellent source of Manganese (174% DV), Vitamin E (74% DV), Copper (72% DV), Thiamin (B1) (46% DV)
Very low sodium (26mg) — heart-friendly
Natural sugars (19.8g) paired with 8.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
Calorie-dense at 489 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489kcal | 24% |
| Protein | 14g | 27% |
| Total Fat | 24g | 31% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 54g | 20% |
| Dietary Fiber | 8.9g | 32% |
| Sugars | 20g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Granola?
- A 100g serving of Cereals Ready-to-eat Granola has 489 calories. You'll also get 13.7g of protein per serving.
- Is Cereals Ready-to-eat Granola high in protein?
- Cereals Ready-to-eat Granola has 13.7g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Granola?
- Cereals Ready-to-eat Granola has 24.3g of total fat per 100g, which is considered high. Of that, 3.96g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Granola?
- Cereals Ready-to-eat Granola contains 53.9g of carbohydrates per 100g, including 8.9g of fiber and 19.8g of sugar.
- What are the macros for Cereals Ready-to-eat Granola?
- Per 100g, Cereals Ready-to-eat Granola has 489 calories, 13.7g protein, 53.9g carbs, and 24.3g fat. It also provides 8.9g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Granola?
- A typical serving of Cereals Ready-to-eat Granola (1 cup, 40g) has 196 calories and 5.5g of protein.
- Is Cereals Ready-to-eat Granola good for weight loss?
- Cereals Ready-to-eat Granola comes in at 489 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.