Cereals Ready-to-eat Fiber 7 Flakes
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Per 100g, Cereals Ready-to-eat Fiber 7 Flakes has 353 calories, 14.4g protein, 78.2g carbs, 1.4g fat, and 14.1g fiber.
Cereals Ready-to-eat Fiber 7 Flakes has 353 calories per 100g with 14.4g of protein, 78.2g of carbohydrates, 1.41g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 14.1g per 100g (50% DV) — supports digestion and satiety
Excellent source of Manganese (140% DV), Vitamin B12 (88% DV), Copper (53% DV), Dietary Fiber (50% DV)
Natural sugars (20g) paired with 14.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353kcal | 18% |
| Protein | 14g | 29% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.26g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 78g | 28% |
| Dietary Fiber | 14g | 50% |
| Sugars | 20g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Fiber 7 Flakes?
- A 100g serving of Cereals Ready-to-eat Fiber 7 Flakes has 353 calories. You'll also get 14.4g of protein per serving.
- Is Cereals Ready-to-eat Fiber 7 Flakes high in protein?
- Cereals Ready-to-eat Fiber 7 Flakes has 14.4g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Fiber 7 Flakes?
- Cereals Ready-to-eat Fiber 7 Flakes has 1.41g of total fat per 100g, which is considered low. Of that, 0.261g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Fiber 7 Flakes?
- Cereals Ready-to-eat Fiber 7 Flakes contains 78.2g of carbohydrates per 100g, including 14.1g of fiber and 20g of sugar.
- What are the macros for Cereals Ready-to-eat Fiber 7 Flakes?
- Per 100g, Cereals Ready-to-eat Fiber 7 Flakes has 353 calories, 14.4g protein, 78.2g carbs, and 1.41g fat. It also provides 14.1g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Fiber 7 Flakes?
- A typical serving of Cereals Ready-to-eat Fiber 7 Flakes (1 cup, 40g) has 141 calories and 5.8g of protein.
- Is Cereals Ready-to-eat Fiber 7 Flakes good for weight loss?
- Cereals Ready-to-eat Fiber 7 Flakes comes in at 353 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.