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Cereals Ready-to-eat Health Valley Fiber 7 Flakes
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Calories
353kcal
Protein
14g
Carbs
78g
Fat
1.4g
✨Nutritional Highlights
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High in fiber with 14.1g per 100g (50% DV) — supports digestion and satiety
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Excellent source of Manganese (140% DV), Vitamin B12 (88% DV), Copper (53% DV), Dietary Fiber (50% DV)
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Natural sugars (20g) paired with 14.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353kcal | 18% |
| Protein | 14g | 29% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.26g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 78g | 28% |
| Dietary Fiber | 14g | 50% |
| Sugars | 20g | — |
| Sodium | 200mg | 9% |
| Calcium | 71mg | 5% |
| Iron | 2.5mg | 14% |
| Potassium | 480mg | 10% |
| Vitamin A | 106mcg | 12% |
| Vitamin C | 4.2mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.99mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 141mcg | 35% |
| Thiamin (B1) | 0.53mg | 44% |
| Riboflavin (B2) | 0.60mg | 46% |
| Niacin (B3) | 7.1mg | 44% |
| Phosphorus | 327mg | 26% |
| Magnesium | 144mg | 34% |
| Zinc | 2.9mg | 26% |
| Copper | 0.48mg | 53% |
| Manganese | 3.2mg | 140% |
| Selenium | 19mcg | 35% |
⚖️Common Serving Sizes
0.75 undetermined
31g
109kcal
4.5gprotein
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Data from USDA FoodData Central. Values per 100g.