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Cereals Ready-to-eat Malt-o-meal Apple Zings
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Calories
390kcal
Protein
4.5g
Carbs
87g
Fat
2.7g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (190% DV), Iron (152% DV), Folate (152% DV), Zinc (102% DV)
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Contains both iron (27.3mg) and vitamin C (18mg) — vitamin C enhances iron absorption
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Natural sugars (44.6g) paired with 2.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390kcal | 20% |
| Protein | 4.5g | 9% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.73g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 87g | 32% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 45g | — |
| Sodium | 454mg | 20% |
| Calcium | 303mg | 23% |
| Iron | 27mg | 152% |
| Potassium | 96mg | 2% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 3.0mcg | 15% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 89% |
| Vitamin B12 | 4.5mcg | 190% |
| Folate | 606mcg | 152% |
| Thiamin (B1) | 1.1mg | 94% |
| Riboflavin (B2) | 1.3mg | 98% |
| Niacin (B3) | 15mg | 94% |
| Phosphorus | 61mg | 5% |
| Magnesium | 24mg | 6% |
| Zinc | 11mg | 102% |
⚖️Common Serving Sizes
1 undetermined
33g
129kcal
1.5gprotein
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Data from USDA FoodData Central. Values per 100g.