Cereals Ready-to-eat Apple Zings
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Per 100g, Cereals Ready-to-eat Apple Zings has 390 calories, 4.5g protein, 87.3g carbs, 2.7g fat, and 2.3g fiber.
Cereals Ready-to-eat Apple Zings has 390 calories per 100g with 4.51g of protein, 87.3g of carbohydrates, 2.71g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 454mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (190% DV), Iron (152% DV), Folate (152% DV), Zinc (102% DV)
Contains both iron (27.3mg) and vitamin C (18mg) — vitamin C enhances iron absorption
Natural sugars (44.6g) paired with 2.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 454mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390kcal | 20% |
| Protein | 4.5g | 9% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.73g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 87g | 32% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 45g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Apple Zings?
- A 100g serving of Cereals Ready-to-eat Apple Zings has 390 calories. You'll also get 4.51g of protein per serving.
- Is Cereals Ready-to-eat Apple Zings high in protein?
- Cereals Ready-to-eat Apple Zings has 4.51g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Apple Zings?
- Cereals Ready-to-eat Apple Zings has 2.71g of total fat per 100g, which is considered low. Of that, 0.73g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Apple Zings?
- Cereals Ready-to-eat Apple Zings contains 87.3g of carbohydrates per 100g, including 2.3g of fiber and 44.6g of sugar.
- What are the macros for Cereals Ready-to-eat Apple Zings?
- Per 100g, Cereals Ready-to-eat Apple Zings has 390 calories, 4.51g protein, 87.3g carbs, and 2.71g fat. It also provides 2.3g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Apple Zings?
- A typical serving of Cereals Ready-to-eat Apple Zings (1 cup, 40g) has 156 calories and 1.8g of protein.
- Is Cereals Ready-to-eat Apple Zings good for weight loss?
- Cereals Ready-to-eat Apple Zings comes in at 390 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.