How many calories are in Cereals Ready-to-eat?

A 100g serving of Cereals Ready-to-eat has 396 calories. You'll also get 4.19g of protein per serving.

Is Cereals Ready-to-eat high in protein?

Cereals Ready-to-eat has 4.19g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Cereals Ready-to-eat?

Cereals Ready-to-eat has 4.17g of total fat per 100g, which is considered low. Of that, 1.21g is saturated fat.

How many carbs are in Cereals Ready-to-eat?

Cereals Ready-to-eat contains 86.6g of carbohydrates per 100g, including 1.8g of fiber and 41.7g of sugar.

What are the macros for Cereals Ready-to-eat?

Per 100g, Cereals Ready-to-eat has 396 calories, 4.19g protein, 86.6g carbs, and 4.17g fat. It also provides 1.8g of fiber.

How many calories in 1 cup of Cereals Ready-to-eat?

A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 158 calories and 1.7g of protein.

Is Cereals Ready-to-eat good for weight loss?

Cereals Ready-to-eat comes in at 396 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🥣

Cereals Ready-to-eat

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Per 100g, Cereals Ready-to-eat has 396 calories, 4.2g protein, 86.6g carbs, 4.2g fat, and 1.8g fiber.

Cereals Ready-to-eat has 396 calories per 100g with 4.19g of protein, 86.6g of carbohydrates, 4.17g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 633mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

158kcal

Protein

1.7g

Carbs

35g

Fat

1.7g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (208% DV), Iron (167% DV), Folate (167% DV), Zinc (114% DV)

🔄

Contains both iron (30mg) and vitamin C (20mg) — vitamin C enhances iron absorption

⚠️Things to Watch

•

High in sodium at 633mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	396kcal	20%
Protein	4.2g	8%
Total Fat	4.2g	5%
Saturated Fat	1.2g	6%
Cholesterol	0mg	0%
Carbohydrates	87g	31%
Dietary Fiber	1.8g	6%
Sugars	42g	—

⚖️Common Serving Sizes

1 cup

40g

158kcal

1.7gprotein

0.75 undetermined

30g

119kcal

1.3gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Ready-to-eat?: A 100g serving of Cereals Ready-to-eat has 396 calories. You'll also get 4.19g of protein per serving.
Is Cereals Ready-to-eat high in protein?: Cereals Ready-to-eat has 4.19g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Cereals Ready-to-eat?: Cereals Ready-to-eat has 4.17g of total fat per 100g, which is considered low. Of that, 1.21g is saturated fat.
How many carbs are in Cereals Ready-to-eat?: Cereals Ready-to-eat contains 86.6g of carbohydrates per 100g, including 1.8g of fiber and 41.7g of sugar.
What are the macros for Cereals Ready-to-eat?: Per 100g, Cereals Ready-to-eat has 396 calories, 4.19g protein, 86.6g carbs, and 4.17g fat. It also provides 1.8g of fiber.
How many calories in 1 cup of Cereals Ready-to-eat?: A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 158 calories and 1.7g of protein.
Is Cereals Ready-to-eat good for weight loss?: Cereals Ready-to-eat comes in at 396 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.