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Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Calories
443kcal
Protein
4.9g
Carbs
80g
Fat
12g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (208% DV), Iron (191% DV), Folate (167% DV), Zinc (134% DV)
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Contains both iron (34.3mg) and vitamin C (25mg) — vitamin C enhances iron absorption
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Contains 11.5g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (35.4g) paired with 4.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443kcal | 22% |
| Protein | 4.9g | 10% |
| Total Fat | 12g | 15% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 4.7g | 17% |
| Sugars | 35g | — |
| Sodium | 462mg | 20% |
| Calcium | 338mg | 26% |
| Iron | 34mg | 191% |
| Potassium | 179mg | 4% |
| Vitamin A | 500mcg | 56% |
| Vitamin C | 25mg | 28% |
| Vitamin D | 3.2mcg | 16% |
| Vitamin E | 0.97mg | 6% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 2.0mg | 115% |
| Vitamin B12 | 5.0mcg | 208% |
| Folate | 667mcg | 167% |
| Thiamin (B1) | 1.5mg | 125% |
| Riboflavin (B2) | 1.6mg | 123% |
| Niacin (B3) | 20mg | 123% |
| Phosphorus | 176mg | 14% |
| Magnesium | 38mg | 9% |
| Zinc | 15mg | 134% |
⚖️Common Serving Sizes
0.75 undetermined
30g
133kcal
1.5gprotein
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Data from USDA FoodData Central. Values per 100g.