Cereals Ready-to-eat Blueberry Muffin Tops Cereal
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Per 100g, Cereals Ready-to-eat Blueberry Muffin Tops Cereal has 443 calories, 4.9g protein, 79.9g carbs, 11.5g fat, and 4.7g fiber.
Cereals Ready-to-eat Blueberry Muffin Tops Cereal has 443 calories per 100g with 4.9g of protein, 79.9g of carbohydrates, 11.5g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 462mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (208% DV), Iron (191% DV), Folate (167% DV), Zinc (134% DV)
Contains both iron (34.3mg) and vitamin C (25mg) — vitamin C enhances iron absorption
Contains 11.5g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (35.4g) paired with 4.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 462mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 443 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443kcal | 22% |
| Protein | 4.9g | 10% |
| Total Fat | 12g | 15% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 4.7g | 17% |
| Sugars | 35g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Blueberry Muffin Tops Cereal?
- A 100g serving of Cereals Ready-to-eat Blueberry Muffin Tops Cereal has 443 calories. You'll also get 4.9g of protein per serving.
- Is Cereals Ready-to-eat Blueberry Muffin Tops Cereal high in protein?
- Cereals Ready-to-eat Blueberry Muffin Tops Cereal has 4.9g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Blueberry Muffin Tops Cereal?
- Cereals Ready-to-eat Blueberry Muffin Tops Cereal has 11.5g of total fat per 100g, which is considered moderate. Of that, 1.66g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Blueberry Muffin Tops Cereal?
- Cereals Ready-to-eat Blueberry Muffin Tops Cereal contains 79.9g of carbohydrates per 100g, including 4.7g of fiber and 35.4g of sugar.
- What are the macros for Cereals Ready-to-eat Blueberry Muffin Tops Cereal?
- Per 100g, Cereals Ready-to-eat Blueberry Muffin Tops Cereal has 443 calories, 4.9g protein, 79.9g carbs, and 11.5g fat. It also provides 4.7g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Blueberry Muffin Tops Cereal?
- A typical serving of Cereals Ready-to-eat Blueberry Muffin Tops Cereal (1 cup, 40g) has 177 calories and 2g of protein.
- Is Cereals Ready-to-eat Blueberry Muffin Tops Cereal good for weight loss?
- Cereals Ready-to-eat Blueberry Muffin Tops Cereal comes in at 443 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.