Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
Per 100g, Cereals Ready-to-eat has 392 calories, 3.5g protein, 88.2g carbs, 3.7g fat, and 2.5g fiber.
Cereals Ready-to-eat has 392 calories per 100g with 3.5g of protein, 88.2g of carbohydrates, 3.67g of fat. It's a good source of iron and rich in calcium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (167% DV), Iron (133% DV), Folate (133% DV), Zinc (91% DV)
Contains both iron (24mg) and vitamin C (16mg) — vitamin C enhances iron absorption
Natural sugars (55.4g) paired with 2.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392kcal | 20% |
| Protein | 3.5g | 7% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 88g | 32% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 55g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat?
- A 100g serving of Cereals Ready-to-eat has 392 calories. You'll also get 3.5g of protein per serving.
- Is Cereals Ready-to-eat high in protein?
- Cereals Ready-to-eat has 3.5g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat?
- Cereals Ready-to-eat has 3.67g of total fat per 100g, which is considered low. Of that, 1.6g is saturated fat.
- How many carbs are in Cereals Ready-to-eat?
- Cereals Ready-to-eat contains 88.2g of carbohydrates per 100g, including 2.5g of fiber and 55.4g of sugar.
- What are the macros for Cereals Ready-to-eat?
- Per 100g, Cereals Ready-to-eat has 392 calories, 3.5g protein, 88.2g carbs, and 3.67g fat. It also provides 2.5g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat?
- A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 157 calories and 1.4g of protein.
- Is Cereals Ready-to-eat good for weight loss?
- Cereals Ready-to-eat comes in at 392 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.