How many calories are in Cereals Ready-to-eat?

A 100g serving of Cereals Ready-to-eat has 425 calories. You'll also get 3.32g of protein per serving.

Is Cereals Ready-to-eat high in protein?

Cereals Ready-to-eat has 3.32g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Cereals Ready-to-eat?

Cereals Ready-to-eat has 12.1g of total fat per 100g, which is considered moderate. Of that, 1.85g is saturated fat.

How many carbs are in Cereals Ready-to-eat?

Cereals Ready-to-eat contains 78.3g of carbohydrates per 100g, including 5g of fiber and 32.9g of sugar.

What are the macros for Cereals Ready-to-eat?

Per 100g, Cereals Ready-to-eat has 425 calories, 3.32g protein, 78.3g carbs, and 12.1g fat. It also provides 5g of fiber.

How many calories in 1 cup of Cereals Ready-to-eat?

A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 170 calories and 1.3g of protein.

Is Cereals Ready-to-eat good for weight loss?

Cereals Ready-to-eat comes in at 425 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥣

Cereals Ready-to-eat

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Per 100g, Cereals Ready-to-eat has 425 calories, 3.3g protein, 78.3g carbs, 12.1g fat, and 5g fiber.

Cereals Ready-to-eat has 425 calories per 100g with 3.32g of protein, 78.3g of carbohydrates, 12.1g of fat. It's high in fiber, a good source of iron and rich in calcium. It is also high in sodium at 473mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

170kcal

Protein

1.3g

Carbs

31g

Fat

4.8g

✨Nutritional Highlights

🌾

High in fiber with 5g per 100g (18% DV) — supports digestion and satiety

⭐

Excellent source of Vitamin B12 (208% DV), Iron (167% DV), Folate (167% DV), Zinc (114% DV)

🔄

Contains both iron (30mg) and vitamin C (20mg) — vitamin C enhances iron absorption

🥑

Contains 12.1g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍎

Natural sugars (32.9g) paired with 5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 473mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 425 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	425kcal	21%
Protein	3.3g	7%
Total Fat	12g	16%
Saturated Fat	1.9g	9%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	78g	28%
Dietary Fiber	5.0g	18%
Sugars	33g	—

⚖️Common Serving Sizes

1 cup

40g

170kcal

1.3gprotein

0.75 undetermined

30g

128kcal

1gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Ready-to-eat?: A 100g serving of Cereals Ready-to-eat has 425 calories. You'll also get 3.32g of protein per serving.
Is Cereals Ready-to-eat high in protein?: Cereals Ready-to-eat has 3.32g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Cereals Ready-to-eat?: Cereals Ready-to-eat has 12.1g of total fat per 100g, which is considered moderate. Of that, 1.85g is saturated fat.
How many carbs are in Cereals Ready-to-eat?: Cereals Ready-to-eat contains 78.3g of carbohydrates per 100g, including 5g of fiber and 32.9g of sugar.
What are the macros for Cereals Ready-to-eat?: Per 100g, Cereals Ready-to-eat has 425 calories, 3.32g protein, 78.3g carbs, and 12.1g fat. It also provides 5g of fiber.
How many calories in 1 cup of Cereals Ready-to-eat?: A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 170 calories and 1.3g of protein.
Is Cereals Ready-to-eat good for weight loss?: Cereals Ready-to-eat comes in at 425 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.