Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Per 100g, Cereals Ready-to-eat has 389 calories, 3.4g protein, 86.8g carbs, 4.6g fat, and 3.3g fiber.
Cereals Ready-to-eat has 389 calories per 100g with 3.41g of protein, 86.8g of carbohydrates, 4.61g of fat. It's a good source of iron and rich in calcium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (208% DV), Iron (167% DV), Folate (167% DV), Zinc (114% DV)
Contains both iron (30mg) and vitamin C (20mg) — vitamin C enhances iron absorption
Natural sugars (48.1g) paired with 3.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389kcal | 19% |
| Protein | 3.4g | 7% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 87g | 32% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 48g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat?
- A 100g serving of Cereals Ready-to-eat has 389 calories. You'll also get 3.41g of protein per serving.
- Is Cereals Ready-to-eat high in protein?
- Cereals Ready-to-eat has 3.41g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat?
- Cereals Ready-to-eat has 4.61g of total fat per 100g, which is considered low. Of that, 2.57g is saturated fat.
- How many carbs are in Cereals Ready-to-eat?
- Cereals Ready-to-eat contains 86.8g of carbohydrates per 100g, including 3.3g of fiber and 48.1g of sugar.
- What are the macros for Cereals Ready-to-eat?
- Per 100g, Cereals Ready-to-eat has 389 calories, 3.41g protein, 86.8g carbs, and 4.61g fat. It also provides 3.3g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat?
- A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 156 calories and 1.4g of protein.
- Is Cereals Ready-to-eat good for weight loss?
- Cereals Ready-to-eat comes in at 389 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.