How many calories are in Cereals Ready-to-eat?

A 100g serving of Cereals Ready-to-eat has 401 calories. You'll also get 3.64g of protein per serving.

Is Cereals Ready-to-eat high in protein?

Cereals Ready-to-eat has 3.64g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Cereals Ready-to-eat?

Cereals Ready-to-eat has 5.28g of total fat per 100g, which is considered moderate. Of that, 2.24g is saturated fat.

How many carbs are in Cereals Ready-to-eat?

Cereals Ready-to-eat contains 81.6g of carbohydrates per 100g, including 1.7g of fiber and 42.5g of sugar.

What are the macros for Cereals Ready-to-eat?

Per 100g, Cereals Ready-to-eat has 401 calories, 3.64g protein, 81.6g carbs, and 5.28g fat. It also provides 1.7g of fiber.

How many calories in 1 cup of Cereals Ready-to-eat?

A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 160 calories and 1.5g of protein.

Is Cereals Ready-to-eat good for weight loss?

Cereals Ready-to-eat comes in at 401 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥣

Cereals Ready-to-eat

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Per 100g, Cereals Ready-to-eat has 401 calories, 3.6g protein, 81.6g carbs, 5.3g fat, and 1.7g fiber.

Cereals Ready-to-eat has 401 calories per 100g with 3.64g of protein, 81.6g of carbohydrates, 5.28g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 806mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

160kcal

Protein

1.5g

Carbs

33g

Fat

2.1g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (208% DV), Iron (167% DV), Folate (167% DV), Zinc (114% DV)

🔄

Contains both iron (30mg) and vitamin C (20mg) — vitamin C enhances iron absorption

⚠️Things to Watch

•

High in sodium at 806mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

•

Calorie-dense at 401 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	401kcal	20%
Protein	3.6g	7%
Total Fat	5.3g	7%
Saturated Fat	2.2g	11%
Trans Fat	0.48g	—
Cholesterol	0mg	0%
Carbohydrates	82g	30%
Dietary Fiber	1.7g	6%
Sugars	43g	—

⚖️Common Serving Sizes

1 cup

40g

160kcal

1.5gprotein

0.75 undetermined

30g

120kcal

1.1gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Ready-to-eat?: A 100g serving of Cereals Ready-to-eat has 401 calories. You'll also get 3.64g of protein per serving.
Is Cereals Ready-to-eat high in protein?: Cereals Ready-to-eat has 3.64g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Cereals Ready-to-eat?: Cereals Ready-to-eat has 5.28g of total fat per 100g, which is considered moderate. Of that, 2.24g is saturated fat.
How many carbs are in Cereals Ready-to-eat?: Cereals Ready-to-eat contains 81.6g of carbohydrates per 100g, including 1.7g of fiber and 42.5g of sugar.
What are the macros for Cereals Ready-to-eat?: Per 100g, Cereals Ready-to-eat has 401 calories, 3.64g protein, 81.6g carbs, and 5.28g fat. It also provides 1.7g of fiber.
How many calories in 1 cup of Cereals Ready-to-eat?: A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 160 calories and 1.5g of protein.
Is Cereals Ready-to-eat good for weight loss?: Cereals Ready-to-eat comes in at 401 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.