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Cereals Ready-to-eat Malt-o-meal Corn Bursts
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Calories
385kcal
Protein
3.3g
Carbs
91g
Fat
0.35g
✨Nutritional Highlights
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Excellent source of Riboflavin (B2) (211% DV), Vitamin B12 (202% DV), Thiamin (B1) (202% DV), Niacin (B3) (201% DV)
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Contains both iron (5.8mg) and vitamin C (48mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385kcal | 19% |
| Protein | 3.3g | 7% |
| Total Fat | 0.35g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 91g | 33% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 47g | — |
| Sodium | 855mg | 37% |
| Calcium | 5.0mg | 0% |
| Iron | 5.8mg | 32% |
| Potassium | 71mg | 2% |
| Vitamin A | 700mcg | 78% |
| Vitamin C | 48mg | 54% |
| Vitamin D | 3.2mcg | 16% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 3.2mg | 190% |
| Vitamin B12 | 4.8mcg | 202% |
| Folate | 323mcg | 81% |
| Thiamin (B1) | 2.4mg | 202% |
| Riboflavin (B2) | 2.7mg | 211% |
| Niacin (B3) | 32mg | 201% |
| Phosphorus | 37mg | 3% |
| Magnesium | 4.0mg | 1% |
| Zinc | 4.8mg | 44% |
| Copper | <0.1mg | 6% |
| Selenium | 6.5mcg | 12% |
⚖️Common Serving Sizes
1 undetermined
31g
119kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.