How many calories are in Cereals Ready-to-eat?

A 100g serving of Cereals Ready-to-eat has 385 calories. You'll also get 3.32g of protein per serving.

Is Cereals Ready-to-eat high in protein?

Cereals Ready-to-eat has 3.32g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Cereals Ready-to-eat?

Cereals Ready-to-eat has 0.35g of total fat per 100g, which is considered low. Of that, 0.093g is saturated fat.

How many carbs are in Cereals Ready-to-eat?

Cereals Ready-to-eat contains 90.6g of carbohydrates per 100g, including 1.9g of fiber and 46.9g of sugar.

What are the macros for Cereals Ready-to-eat?

Per 100g, Cereals Ready-to-eat has 385 calories, 3.32g protein, 90.6g carbs, and 0.35g fat. It also provides 1.9g of fiber.

How many calories in 1 cup of Cereals Ready-to-eat?

A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 154 calories and 1.3g of protein.

Is Cereals Ready-to-eat good for weight loss?

Cereals Ready-to-eat comes in at 385 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🥣

Cereals Ready-to-eat

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Per 100g, Cereals Ready-to-eat has 385 calories, 3.3g protein, 90.6g carbs, 0.4g fat, and 1.9g fiber.

Cereals Ready-to-eat has 385 calories per 100g with 3.32g of protein, 90.6g of carbohydrates, 0.35g of fat. It's loaded with vitamin C and a good source of iron. It is also high in sodium at 855mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

154kcal

Protein

1.3g

Carbs

36g

Fat

0.14g

✨Nutritional Highlights

⭐

Excellent source of Riboflavin (B2) (211% DV), Vitamin B12 (202% DV), Thiamin (B1) (202% DV), Niacin (B3) (201% DV)

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Contains both iron (5.8mg) and vitamin C (48mg) — vitamin C enhances iron absorption

⚠️Things to Watch

•

High in sodium at 855mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	385kcal	19%
Protein	3.3g	7%
Total Fat	0.35g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	91g	33%
Dietary Fiber	1.9g	7%
Sugars	47g	—

⚖️Common Serving Sizes

1 cup

40g

154kcal

1.3gprotein

1 undetermined

31g

119kcal

1gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Ready-to-eat?: A 100g serving of Cereals Ready-to-eat has 385 calories. You'll also get 3.32g of protein per serving.
Is Cereals Ready-to-eat high in protein?: Cereals Ready-to-eat has 3.32g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Cereals Ready-to-eat?: Cereals Ready-to-eat has 0.35g of total fat per 100g, which is considered low. Of that, 0.093g is saturated fat.
How many carbs are in Cereals Ready-to-eat?: Cereals Ready-to-eat contains 90.6g of carbohydrates per 100g, including 1.9g of fiber and 46.9g of sugar.
What are the macros for Cereals Ready-to-eat?: Per 100g, Cereals Ready-to-eat has 385 calories, 3.32g protein, 90.6g carbs, and 0.35g fat. It also provides 1.9g of fiber.
How many calories in 1 cup of Cereals Ready-to-eat?: A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 154 calories and 1.3g of protein.
Is Cereals Ready-to-eat good for weight loss?: Cereals Ready-to-eat comes in at 385 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.