Cereals Ready-to-eat Frosted Flakes
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Per 100g, Cereals Ready-to-eat Frosted Flakes has 389 calories, 4.3g protein, 90.2g carbs, 0.9g fat, and 1.2g fiber.
Cereals Ready-to-eat Frosted Flakes has 389 calories per 100g with 4.25g of protein, 90.2g of carbohydrates, 0.87g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 451mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (202% DV), Riboflavin (B2) (105% DV), Thiamin (B1) (101% DV), Niacin (B3) (101% DV)
Contains both iron (11.6mg) and vitamin C (19mg) — vitamin C enhances iron absorption
⚠️Things to Watch
High in sodium at 451mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389kcal | 19% |
| Protein | 4.3g | 9% |
| Total Fat | 0.87g | 1% |
| Saturated Fat | 0.11g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 90g | 33% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 39g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Frosted Flakes?
- A 100g serving of Cereals Ready-to-eat Frosted Flakes has 389 calories. You'll also get 4.25g of protein per serving.
- Is Cereals Ready-to-eat Frosted Flakes high in protein?
- Cereals Ready-to-eat Frosted Flakes has 4.25g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Frosted Flakes?
- Cereals Ready-to-eat Frosted Flakes has 0.87g of total fat per 100g, which is considered low. Of that, 0.107g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Frosted Flakes?
- Cereals Ready-to-eat Frosted Flakes contains 90.2g of carbohydrates per 100g, including 1.2g of fiber and 39.3g of sugar.
- What are the macros for Cereals Ready-to-eat Frosted Flakes?
- Per 100g, Cereals Ready-to-eat Frosted Flakes has 389 calories, 4.25g protein, 90.2g carbs, and 0.87g fat. It also provides 1.2g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Frosted Flakes?
- A typical serving of Cereals Ready-to-eat Frosted Flakes (1 cup, 40g) has 156 calories and 1.7g of protein.
- Is Cereals Ready-to-eat Frosted Flakes good for weight loss?
- Cereals Ready-to-eat Frosted Flakes comes in at 389 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.