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Cereals Ready-to-eat Malt-o-meal Frosted Flakes
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Calories
389kcal
Protein
4.3g
Carbs
90g
Fat
0.87g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (202% DV), Riboflavin (B2) (105% DV), Thiamin (B1) (101% DV), Niacin (B3) (101% DV)
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Contains both iron (11.6mg) and vitamin C (19mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389kcal | 19% |
| Protein | 4.3g | 9% |
| Total Fat | 0.87g | 1% |
| Saturated Fat | 0.11g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 90g | 33% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 39g | — |
| Sodium | 451mg | 20% |
| Calcium | 3.0mg | 0% |
| Iron | 12mg | 64% |
| Potassium | 82mg | 2% |
| Vitamin A | 454mcg | 50% |
| Vitamin C | 19mg | 22% |
| Vitamin D | 3.2mcg | 16% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 1.6mg | 95% |
| Vitamin B12 | 4.8mcg | 202% |
| Folate | 323mcg | 81% |
| Thiamin (B1) | 1.2mg | 101% |
| Riboflavin (B2) | 1.4mg | 105% |
| Niacin (B3) | 16mg | 101% |
| Phosphorus | 46mg | 4% |
| Magnesium | 12mg | 3% |
| Zinc | 0.24mg | 2% |
| Copper | 0.12mg | 13% |
| Selenium | 5.5mcg | 10% |
⚖️Common Serving Sizes
0.75 undetermined
31g
121kcal
1.3gprotein
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Data from USDA FoodData Central. Values per 100g.