Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Per 100g, Cereals Ready-to-eat has 370 calories, 5.8g protein, 89.7g carbs, 0.9g fat, and 2.6g fiber.
Cereals Ready-to-eat has 370 calories per 100g with 5.77g of protein, 89.7g of carbohydrates, 0.89g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (278% DV), Folate (185% DV), Riboflavin (B2) (167% DV), Niacin (B3) (158% DV)
Contains both iron (7.92mg) and vitamin C (28mg) — vitamin C enhances iron absorption
Natural sugars (51.3g) paired with 2.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370kcal | 19% |
| Protein | 5.8g | 12% |
| Total Fat | 0.89g | 1% |
| Saturated Fat | 0.16g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 90g | 33% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 51g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat?
- A 100g serving of Cereals Ready-to-eat has 370 calories. You'll also get 5.77g of protein per serving.
- Is Cereals Ready-to-eat high in protein?
- Cereals Ready-to-eat has 5.77g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat?
- Cereals Ready-to-eat has 0.89g of total fat per 100g, which is considered low. Of that, 0.161g is saturated fat.
- How many carbs are in Cereals Ready-to-eat?
- Cereals Ready-to-eat contains 89.7g of carbohydrates per 100g, including 2.6g of fiber and 51.3g of sugar.
- What are the macros for Cereals Ready-to-eat?
- Per 100g, Cereals Ready-to-eat has 370 calories, 5.77g protein, 89.7g carbs, and 0.89g fat. It also provides 2.6g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat?
- A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 148 calories and 2.3g of protein.
- Is Cereals Ready-to-eat good for weight loss?
- Cereals Ready-to-eat comes in at 370 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.