Cereals Ready-to-eat Honey Buzzers
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Per 100g, Cereals Ready-to-eat Honey Buzzers has 379 calories, 3.5g protein, 89.7g carbs, 1.7g fat, and 3.4g fiber.
Cereals Ready-to-eat Honey Buzzers has 379 calories per 100g with 3.45g of protein, 89.7g of carbohydrates, 1.72g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 759mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (215% DV), Folate (173% DV), Iron (172% DV), Zinc (117% DV)
Contains both iron (31mg) and vitamin C (21mg) — vitamin C enhances iron absorption
Natural sugars (37.9g) paired with 3.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 759mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379kcal | 19% |
| Protein | 3.5g | 7% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.58g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 90g | 33% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 38g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Honey Buzzers?
- A 100g serving of Cereals Ready-to-eat Honey Buzzers has 379 calories. You'll also get 3.45g of protein per serving.
- Is Cereals Ready-to-eat Honey Buzzers high in protein?
- Cereals Ready-to-eat Honey Buzzers has 3.45g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Honey Buzzers?
- Cereals Ready-to-eat Honey Buzzers has 1.72g of total fat per 100g, which is considered low. Of that, 0.585g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Honey Buzzers?
- Cereals Ready-to-eat Honey Buzzers contains 89.7g of carbohydrates per 100g, including 3.4g of fiber and 37.9g of sugar.
- What are the macros for Cereals Ready-to-eat Honey Buzzers?
- Per 100g, Cereals Ready-to-eat Honey Buzzers has 379 calories, 3.45g protein, 89.7g carbs, and 1.72g fat. It also provides 3.4g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Honey Buzzers?
- A typical serving of Cereals Ready-to-eat Honey Buzzers (1 cup, 40g) has 152 calories and 1.4g of protein.
- Is Cereals Ready-to-eat Honey Buzzers good for weight loss?
- Cereals Ready-to-eat Honey Buzzers comes in at 379 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.