How many calories are in Cereals Ready-to-eat?

A 100g serving of Cereals Ready-to-eat has 398 calories. You'll also get 4.46g of protein per serving.

Is Cereals Ready-to-eat high in protein?

Cereals Ready-to-eat has 4.46g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Cereals Ready-to-eat?

Cereals Ready-to-eat has 9.97g of total fat per 100g, which is considered moderate. Of that, 1.5g is saturated fat.

How many carbs are in Cereals Ready-to-eat?

Cereals Ready-to-eat contains 74.7g of carbohydrates per 100g, including 4.4g of fiber and 32.7g of sugar.

What are the macros for Cereals Ready-to-eat?

Per 100g, Cereals Ready-to-eat has 398 calories, 4.46g protein, 74.7g carbs, and 9.97g fat. It also provides 4.4g of fiber.

How many calories in 1 cup of Cereals Ready-to-eat?

A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 159 calories and 1.8g of protein.

Is Cereals Ready-to-eat good for weight loss?

Cereals Ready-to-eat comes in at 398 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cereals Ready-to-eat

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Per 100g, Cereals Ready-to-eat has 398 calories, 4.5g protein, 74.7g carbs, 10g fat, and 4.4g fiber.

Cereals Ready-to-eat has 398 calories per 100g with 4.46g of protein, 74.7g of carbohydrates, 9.97g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 838mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

159kcal

Protein

1.8g

Carbs

30g

Fat

4.0g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (240% DV), Iron (188% DV), Folate (167% DV), Thiamin (B1) (132% DV)

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Contains both iron (33.8mg) and vitamin C (30mg) — vitamin C enhances iron absorption

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Contains 9.97g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍎

Natural sugars (32.7g) paired with 4.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 838mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	398kcal	20%
Protein	4.5g	9%
Total Fat	10.0g	13%
Saturated Fat	1.5g	8%
Cholesterol	0mg	0%
Carbohydrates	75g	27%
Dietary Fiber	4.4g	16%
Sugars	33g	—

⚖️Common Serving Sizes

1 cup

40g

159kcal

1.8gprotein

0.75 undetermined

30g

119kcal

1.3gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Ready-to-eat?: A 100g serving of Cereals Ready-to-eat has 398 calories. You'll also get 4.46g of protein per serving.
Is Cereals Ready-to-eat high in protein?: Cereals Ready-to-eat has 4.46g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Cereals Ready-to-eat?: Cereals Ready-to-eat has 9.97g of total fat per 100g, which is considered moderate. Of that, 1.5g is saturated fat.
How many carbs are in Cereals Ready-to-eat?: Cereals Ready-to-eat contains 74.7g of carbohydrates per 100g, including 4.4g of fiber and 32.7g of sugar.
What are the macros for Cereals Ready-to-eat?: Per 100g, Cereals Ready-to-eat has 398 calories, 4.46g protein, 74.7g carbs, and 9.97g fat. It also provides 4.4g of fiber.
How many calories in 1 cup of Cereals Ready-to-eat?: A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 159 calories and 1.8g of protein.
Is Cereals Ready-to-eat good for weight loss?: Cereals Ready-to-eat comes in at 398 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.