How many calories are in Cereals Ready-to-eat?

A 100g serving of Cereals Ready-to-eat has 387 calories. You'll also get 6.94g of protein per serving.

Is Cereals Ready-to-eat high in protein?

Cereals Ready-to-eat has 6.94g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Cereals Ready-to-eat?

Cereals Ready-to-eat has 3.53g of total fat per 100g, which is considered low. Of that, 0.719g is saturated fat.

How many carbs are in Cereals Ready-to-eat?

Cereals Ready-to-eat contains 82.8g of carbohydrates per 100g, including 4.9g of fiber and 40.9g of sugar.

What are the macros for Cereals Ready-to-eat?

Per 100g, Cereals Ready-to-eat has 387 calories, 6.94g protein, 82.8g carbs, and 3.53g fat. It also provides 4.9g of fiber.

How many calories in 1 cup of Cereals Ready-to-eat?

A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 155 calories and 2.8g of protein.

Is Cereals Ready-to-eat good for weight loss?

Cereals Ready-to-eat comes in at 387 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🥣

Cereals Ready-to-eat

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Per 100g, Cereals Ready-to-eat has 387 calories, 6.9g protein, 82.8g carbs, 3.5g fat, and 4.9g fiber.

Cereals Ready-to-eat has 387 calories per 100g with 6.94g of protein, 82.8g of carbohydrates, 3.53g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 667mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

155kcal

Protein

2.8g

Carbs

33g

Fat

1.4g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (208% DV), Iron (167% DV), Folate (167% DV), Zinc (114% DV)

🔄

Contains both iron (30mg) and vitamin C (20mg) — vitamin C enhances iron absorption

🍎

Natural sugars (40.9g) paired with 4.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 667mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	387kcal	19%
Protein	6.9g	14%
Total Fat	3.5g	5%
Saturated Fat	0.72g	4%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	83g	30%
Dietary Fiber	4.9g	18%
Sugars	41g	—

⚖️Common Serving Sizes

1 cup

40g

155kcal

2.8gprotein

1 undetermined

30g

116kcal

2.1gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Ready-to-eat?: A 100g serving of Cereals Ready-to-eat has 387 calories. You'll also get 6.94g of protein per serving.
Is Cereals Ready-to-eat high in protein?: Cereals Ready-to-eat has 6.94g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Cereals Ready-to-eat?: Cereals Ready-to-eat has 3.53g of total fat per 100g, which is considered low. Of that, 0.719g is saturated fat.
How many carbs are in Cereals Ready-to-eat?: Cereals Ready-to-eat contains 82.8g of carbohydrates per 100g, including 4.9g of fiber and 40.9g of sugar.
What are the macros for Cereals Ready-to-eat?: Per 100g, Cereals Ready-to-eat has 387 calories, 6.94g protein, 82.8g carbs, and 3.53g fat. It also provides 4.9g of fiber.
How many calories in 1 cup of Cereals Ready-to-eat?: A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 155 calories and 2.8g of protein.
Is Cereals Ready-to-eat good for weight loss?: Cereals Ready-to-eat comes in at 387 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.