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Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Calories
387kcal
Protein
6.9g
Carbs
83g
Fat
3.5g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (208% DV), Iron (167% DV), Folate (167% DV), Zinc (114% DV)
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Contains both iron (30mg) and vitamin C (20mg) — vitamin C enhances iron absorption
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Natural sugars (40.9g) paired with 4.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387kcal | 19% |
| Protein | 6.9g | 14% |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 0.72g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 83g | 30% |
| Dietary Fiber | 4.9g | 18% |
| Sugars | 41g | — |
| Sodium | 667mg | 29% |
| Calcium | 333mg | 26% |
| Iron | 30mg | 167% |
| Potassium | 186mg | 4% |
| Vitamin A | 500mcg | 56% |
| Vitamin C | 20mg | 22% |
| Vitamin D | 3.3mcg | 16% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Vitamin B6 | 1.7mg | 98% |
| Vitamin B12 | 5.0mcg | 208% |
| Folate | 667mcg | 167% |
| Thiamin (B1) | 1.3mg | 104% |
| Riboflavin (B2) | 1.4mg | 108% |
| Niacin (B3) | 17mg | 104% |
| Phosphorus | 232mg | 19% |
| Magnesium | 71mg | 17% |
| Zinc | 13mg | 114% |
| Copper | 0.20mg | 22% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
1 undetermined
30g
116kcal
2.1gprotein
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Data from USDA FoodData Central. Values per 100g.