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Cereals Ready-to-eat Malt-o-meal Oat Blenders With Honey
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calories
396kcal
Protein
6.8g
Carbs
85g
Fat
4.2g
✨Nutritional Highlights
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High in fiber with 5g per 100g (18% DV) — supports digestion and satiety
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Excellent source of Vitamin B12 (208% DV), Folate (167% DV), Iron (150% DV), Zinc (114% DV)
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Contains both iron (27mg) and vitamin C (20mg) — vitamin C enhances iron absorption
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Natural sugars (21.6g) paired with 5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396kcal | 20% |
| Protein | 6.8g | 14% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 0.50g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 85g | 31% |
| Dietary Fiber | 5.0g | 18% |
| Sugars | 22g | — |
| Sodium | 515mg | 22% |
| Calcium | 23mg | 2% |
| Iron | 27mg | 150% |
| Potassium | 200mg | 4% |
| Vitamin C | 20mg | 22% |
| Vitamin D | 3.3mcg | 16% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | 1.7mg | 98% |
| Vitamin B12 | 5.0mcg | 208% |
| Folate | 667mcg | 167% |
| Thiamin (B1) | 1.3mg | 104% |
| Riboflavin (B2) | 1.4mg | 108% |
| Niacin (B3) | 17mg | 104% |
| Phosphorus | 133mg | 11% |
| Magnesium | 27mg | 6% |
| Zinc | 13mg | 114% |
⚖️Common Serving Sizes
0.75 undetermined
30g
119kcal
2gprotein
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Data from USDA FoodData Central. Values per 100g.