Cereals Ready-to-eat Oat Blenders With Honey
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Per 100g, Cereals Ready-to-eat Oat Blenders With Honey has 396 calories, 6.8g protein, 84.9g carbs, 4.2g fat, and 5g fiber.
Cereals Ready-to-eat Oat Blenders With Honey has 396 calories per 100g with 6.78g of protein, 84.9g of carbohydrates, 4.17g of fat. It's high in fiber and a good source of iron. It is also high in sodium at 515mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 5g per 100g (18% DV) — supports digestion and satiety
Excellent source of Vitamin B12 (208% DV), Folate (167% DV), Iron (150% DV), Zinc (114% DV)
Contains both iron (27mg) and vitamin C (20mg) — vitamin C enhances iron absorption
Natural sugars (21.6g) paired with 5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 515mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396kcal | 20% |
| Protein | 6.8g | 14% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 0.50g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 85g | 31% |
| Dietary Fiber | 5.0g | 18% |
| Sugars | 22g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Oat Blenders With Honey?
- A 100g serving of Cereals Ready-to-eat Oat Blenders With Honey has 396 calories. You'll also get 6.78g of protein per serving.
- Is Cereals Ready-to-eat Oat Blenders With Honey high in protein?
- Cereals Ready-to-eat Oat Blenders With Honey has 6.78g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Oat Blenders With Honey?
- Cereals Ready-to-eat Oat Blenders With Honey has 4.17g of total fat per 100g, which is considered low. Of that, 0.5g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Oat Blenders With Honey?
- Cereals Ready-to-eat Oat Blenders With Honey contains 84.9g of carbohydrates per 100g, including 5g of fiber and 21.6g of sugar.
- What are the macros for Cereals Ready-to-eat Oat Blenders With Honey?
- Per 100g, Cereals Ready-to-eat Oat Blenders With Honey has 396 calories, 6.78g protein, 84.9g carbs, and 4.17g fat. It also provides 5g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Oat Blenders With Honey?
- A typical serving of Cereals Ready-to-eat Oat Blenders With Honey (1 cup, 40g) has 158 calories and 2.7g of protein.
- Is Cereals Ready-to-eat Oat Blenders With Honey good for weight loss?
- Cereals Ready-to-eat Oat Blenders With Honey comes in at 396 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.