Cereals Ready-to-eat Oat Blenders With Honey & Almonds
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Per 100g, Cereals Ready-to-eat Oat Blenders With Honey & Almonds has 379 calories, 7.8g protein, 77.3g carbs, 4.9g fat, and 6.1g fiber.
Cereals Ready-to-eat Oat Blenders With Honey & Almonds has 379 calories per 100g with 7.8g of protein, 77.3g of carbohydrates, 4.88g of fat. It's high in fiber and a good source of iron. It is also high in sodium at 453mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 6.1g per 100g (22% DV) — supports digestion and satiety
Excellent source of Vitamin B12 (315% DV), Iron (230% DV), Thiamin (B1) (174% DV), Folate (167% DV)
Contains both iron (41.4mg) and vitamin C (30mg) — vitamin C enhances iron absorption
Natural sugars (20.3g) paired with 6.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 453mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379kcal | 19% |
| Protein | 7.8g | 16% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 0.62g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 6.1g | 22% |
| Sugars | 20g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Oat Blenders With Honey & Almonds?
- A 100g serving of Cereals Ready-to-eat Oat Blenders With Honey & Almonds has 379 calories. You'll also get 7.8g of protein per serving.
- Is Cereals Ready-to-eat Oat Blenders With Honey & Almonds high in protein?
- Cereals Ready-to-eat Oat Blenders With Honey & Almonds has 7.8g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Oat Blenders With Honey & Almonds?
- Cereals Ready-to-eat Oat Blenders With Honey & Almonds has 4.88g of total fat per 100g, which is considered low. Of that, 0.62g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Oat Blenders With Honey & Almonds?
- Cereals Ready-to-eat Oat Blenders With Honey & Almonds contains 77.3g of carbohydrates per 100g, including 6.1g of fiber and 20.3g of sugar.
- What are the macros for Cereals Ready-to-eat Oat Blenders With Honey & Almonds?
- Per 100g, Cereals Ready-to-eat Oat Blenders With Honey & Almonds has 379 calories, 7.8g protein, 77.3g carbs, and 4.88g fat. It also provides 6.1g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Oat Blenders With Honey & Almonds?
- A typical serving of Cereals Ready-to-eat Oat Blenders With Honey & Almonds (1 cup, 40g) has 152 calories and 3.1g of protein.
- Is Cereals Ready-to-eat Oat Blenders With Honey & Almonds good for weight loss?
- Cereals Ready-to-eat Oat Blenders With Honey & Almonds comes in at 379 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.