How many calories are in Cereals Ready-to-eat?

A 100g serving of Cereals Ready-to-eat has 391 calories. You'll also get 4.69g of protein per serving.

Is Cereals Ready-to-eat high in protein?

Cereals Ready-to-eat has 4.69g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Cereals Ready-to-eat?

Cereals Ready-to-eat has 3.2g of total fat per 100g, which is considered low. Of that, 0.687g is saturated fat.

How many carbs are in Cereals Ready-to-eat?

Cereals Ready-to-eat contains 85.9g of carbohydrates per 100g, including 2.2g of fiber and 45.3g of sugar.

What are the macros for Cereals Ready-to-eat?

Per 100g, Cereals Ready-to-eat has 391 calories, 4.69g protein, 85.9g carbs, and 3.2g fat. It also provides 2.2g of fiber.

How many calories in 1 cup of Cereals Ready-to-eat?

A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 156 calories and 1.9g of protein.

Is Cereals Ready-to-eat good for weight loss?

Cereals Ready-to-eat comes in at 391 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🥣

Cereals Ready-to-eat

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Per 100g, Cereals Ready-to-eat has 391 calories, 4.7g protein, 85.9g carbs, 3.2g fat, and 2.2g fiber.

Cereals Ready-to-eat has 391 calories per 100g with 4.69g of protein, 85.9g of carbohydrates, 3.2g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 453mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

156kcal

Protein

1.9g

Carbs

34g

Fat

1.3g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (195% DV), Iron (156% DV), Folate (156% DV), Zinc (106% DV)

🔄

Contains both iron (28.1mg) and vitamin C (19mg) — vitamin C enhances iron absorption

🍎

Natural sugars (45.3g) paired with 2.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 453mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	391kcal	20%
Protein	4.7g	9%
Total Fat	3.2g	4%
Saturated Fat	0.69g	3%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	86g	31%
Dietary Fiber	2.2g	8%
Sugars	45g	—

⚖️Common Serving Sizes

1 cup

40g

156kcal

1.9gprotein

1 undetermined

32g

125kcal

1.5gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Ready-to-eat?: A 100g serving of Cereals Ready-to-eat has 391 calories. You'll also get 4.69g of protein per serving.
Is Cereals Ready-to-eat high in protein?: Cereals Ready-to-eat has 4.69g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Cereals Ready-to-eat?: Cereals Ready-to-eat has 3.2g of total fat per 100g, which is considered low. Of that, 0.687g is saturated fat.
How many carbs are in Cereals Ready-to-eat?: Cereals Ready-to-eat contains 85.9g of carbohydrates per 100g, including 2.2g of fiber and 45.3g of sugar.
What are the macros for Cereals Ready-to-eat?: Per 100g, Cereals Ready-to-eat has 391 calories, 4.69g protein, 85.9g carbs, and 3.2g fat. It also provides 2.2g of fiber.
How many calories in 1 cup of Cereals Ready-to-eat?: A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 156 calories and 1.9g of protein.
Is Cereals Ready-to-eat good for weight loss?: Cereals Ready-to-eat comes in at 391 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.