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Cereals Ready-to-eat Post Honey Bunches Of Oats With Real Strawberries
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calories
399kcal
Protein
6.7g
Carbs
83g
Fat
4.9g
✨Nutritional Highlights
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High in fiber with 5.4g per 100g (19% DV) — supports digestion and satiety
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Excellent source of Vitamin B12 (200% DV), Iron (145% DV), Riboflavin (B2) (108% DV), Niacin (B3) (101% DV)
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Contains both iron (26.1mg) and vitamin C (16mg) — vitamin C enhances iron absorption
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Natural sugars (24g) paired with 5.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399kcal | 20% |
| Protein | 6.7g | 13% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 0.60g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 83g | 30% |
| Dietary Fiber | 5.4g | 19% |
| Sugars | 24g | — |
| Sodium | 410mg | 18% |
| Calcium | 26mg | 2% |
| Iron | 26mg | 145% |
| Potassium | 219mg | 5% |
| Vitamin C | 16mg | 17% |
| Vitamin D | 3.2mcg | 16% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 4.8mcg | 200% |
| Folate | 323mcg | 81% |
| Thiamin (B1) | 1.2mg | 100% |
| Riboflavin (B2) | 1.4mg | 108% |
| Niacin (B3) | 16mg | 101% |
| Phosphorus | 139mg | 11% |
| Magnesium | 46mg | 11% |
| Zinc | 1.0mg | 9% |
| Copper | 0.20mg | 22% |
⚖️Common Serving Sizes
0.75 undetermined
31g
124kcal
2.1gprotein
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Data from USDA FoodData Central. Values per 100g.