Cereals Ready-to-eat With Real Strawberries
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Per 100g, Cereals Ready-to-eat With Real Strawberries has 399 calories, 6.7g protein, 83.3g carbs, 4.9g fat, and 5.4g fiber.
Cereals Ready-to-eat With Real Strawberries has 399 calories per 100g with 6.7g of protein, 83.3g of carbohydrates, 4.9g of fat. It's high in fiber and a good source of iron. It is also high in sodium at 410mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 5.4g per 100g (19% DV) — supports digestion and satiety
Excellent source of Vitamin B12 (200% DV), Iron (145% DV), Riboflavin (B2) (108% DV), Niacin (B3) (101% DV)
Contains both iron (26.1mg) and vitamin C (16mg) — vitamin C enhances iron absorption
Natural sugars (24g) paired with 5.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 410mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
⚔️Compare Cereals Ready-to-eat With Real Strawberries
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to cereals ready-to-eat with real strawberries and the nutrition traits people usually care about next.
Find stronger iron sources for energy and red-blood-cell support.
Browse similar foods from the breakfast cereals category.
Explore other fiber-rich foods that support fullness and digestion.
See foods richer in vitamin C for immune support and iron absorption.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399kcal | 20% |
| Protein | 6.7g | 13% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 0.60g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 83g | 30% |
| Dietary Fiber | 5.4g | 19% |
| Sugars | 24g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat With Real Strawberries?
- A 100g serving of Cereals Ready-to-eat With Real Strawberries has 399 calories. You'll also get 6.7g of protein per serving.
- Is Cereals Ready-to-eat With Real Strawberries high in protein?
- Cereals Ready-to-eat With Real Strawberries has 6.7g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat With Real Strawberries?
- Cereals Ready-to-eat With Real Strawberries has 4.9g of total fat per 100g, which is considered low. Of that, 0.6g is saturated fat.
- How many carbs are in Cereals Ready-to-eat With Real Strawberries?
- Cereals Ready-to-eat With Real Strawberries contains 83.3g of carbohydrates per 100g, including 5.4g of fiber and 24g of sugar.
- What are the macros for Cereals Ready-to-eat With Real Strawberries?
- Per 100g, Cereals Ready-to-eat With Real Strawberries has 399 calories, 6.7g protein, 83.3g carbs, and 4.9g fat. It also provides 5.4g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat With Real Strawberries?
- A typical serving of Cereals Ready-to-eat With Real Strawberries (1 cup, 40g) has 160 calories and 2.7g of protein.
- Is Cereals Ready-to-eat With Real Strawberries good for weight loss?
- Cereals Ready-to-eat With Real Strawberries comes in at 399 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.