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Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Calories
337kcal
Protein
11g
Carbs
79g
Fat
2.0g
✨Nutritional Highlights
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High in fiber with 12.4g per 100g (44% DV) — supports digestion and satiety
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Excellent source of Manganese (110% DV), Dietary Fiber (44% DV), Copper (42% DV), Niacin (B3) (39% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337kcal | 17% |
| Protein | 11g | 23% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.41g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 12g | 44% |
| Sugars | 0.94g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 56mg | 4% |
| Iron | 2.6mg | 15% |
| Potassium | 381mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 43mcg | 11% |
| Thiamin (B1) | 0.28mg | 23% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 6.3mg | 39% |
| Phosphorus | 375mg | 30% |
| Magnesium | 130mg | 31% |
| Zinc | 2.9mg | 26% |
| Copper | 0.38mg | 42% |
| Manganese | 2.5mg | 110% |
| Selenium | 2.8mcg | 5% |
⚖️Common Serving Sizes
2 undetermined
47g
158kcal
5.4gprotein
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Data from USDA FoodData Central. Values per 100g.