Cereals Ready-to-eat 100% Natural Granola
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Per 100g, Cereals Ready-to-eat 100% Natural Granola has 421 calories, 10.6g protein, 73.6g carbs, 11.6g fat, and 10.2g fiber.
Cereals Ready-to-eat 100% Natural Granola has 421 calories per 100g with 10.6g of protein, 73.6g of carbohydrates, 11.6g of fat. It's high in fiber, rich in calcium and a good source of potassium. It is also calorie-dense at 421 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 10.2g per 100g (36% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (36% DV), Copper (35% DV), Thiamin (B1) (34% DV), Phosphorus (31% DV)
Contains 11.6g of fat with only 11% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (20.3g) paired with 10.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
Calorie-dense at 421 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421kcal | 21% |
| Protein | 11g | 21% |
| Total Fat | 12g | 15% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0.13g | — |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 10g | 36% |
| Sugars | 20g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat 100% Natural Granola?
- A 100g serving of Cereals Ready-to-eat 100% Natural Granola has 421 calories. You'll also get 10.6g of protein per serving.
- Is Cereals Ready-to-eat 100% Natural Granola high in protein?
- Cereals Ready-to-eat 100% Natural Granola has 10.6g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat 100% Natural Granola?
- Cereals Ready-to-eat 100% Natural Granola has 11.6g of total fat per 100g, which is considered moderate. Of that, 1.24g is saturated fat.
- How many carbs are in Cereals Ready-to-eat 100% Natural Granola?
- Cereals Ready-to-eat 100% Natural Granola contains 73.6g of carbohydrates per 100g, including 10.2g of fiber and 20.3g of sugar.
- What are the macros for Cereals Ready-to-eat 100% Natural Granola?
- Per 100g, Cereals Ready-to-eat 100% Natural Granola has 421 calories, 10.6g protein, 73.6g carbs, and 11.6g fat. It also provides 10.2g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat 100% Natural Granola?
- A typical serving of Cereals Ready-to-eat 100% Natural Granola (1 cup, 40g) has 168 calories and 4.2g of protein.
- Is Cereals Ready-to-eat 100% Natural Granola good for weight loss?
- Cereals Ready-to-eat 100% Natural Granola comes in at 421 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.