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Cereals Ready-to-eat Quaker 100% Natural Granola Oats
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calories
421kcal
Protein
11g
Carbs
74g
Fat
12g
✨Nutritional Highlights
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High in fiber with 10.2g per 100g (36% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (36% DV), Copper (35% DV), Thiamin (B1) (34% DV), Phosphorus (31% DV)
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Contains 11.6g of fat with only 11% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (20.3g) paired with 10.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421kcal | 21% |
| Protein | 11g | 21% |
| Total Fat | 12g | 15% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0.13g | — |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 10g | 36% |
| Sugars | 20g | — |
| Sodium | 50mg | 2% |
| Calcium | 109mg | 8% |
| Iron | 2.8mg | 16% |
| Potassium | 483mg | 10% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 7.0mcg | 6% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 37mcg | 9% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 392mg | 31% |
| Magnesium | 121mg | 29% |
| Zinc | 3.0mg | 27% |
| Copper | 0.31mg | 35% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
0.5 undetermined
48g
202kcal
5.1gprotein
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Data from USDA FoodData Central. Values per 100g.