How many calories are in Cereals Ready-to-eat?

A 100g serving of Cereals Ready-to-eat has 412 calories. You'll also get 3.92g of protein per serving.

Is Cereals Ready-to-eat high in protein?

Cereals Ready-to-eat has 3.92g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Cereals Ready-to-eat?

Cereals Ready-to-eat has 7.63g of total fat per 100g, which is considered moderate. Of that, 5.71g is saturated fat.

How many carbs are in Cereals Ready-to-eat?

Cereals Ready-to-eat contains 83.6g of carbohydrates per 100g, including 2.1g of fiber and 43.2g of sugar.

What are the macros for Cereals Ready-to-eat?

Per 100g, Cereals Ready-to-eat has 412 calories, 3.92g protein, 83.6g carbs, and 7.63g fat. It also provides 2.1g of fiber.

How many calories in 1 cup of Cereals Ready-to-eat?

A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 165 calories and 1.6g of protein.

Is Cereals Ready-to-eat good for weight loss?

Cereals Ready-to-eat comes in at 412 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥣

Cereals Ready-to-eat

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Per 100g, Cereals Ready-to-eat has 412 calories, 3.9g protein, 83.6g carbs, 7.6g fat, and 2.1g fiber.

Cereals Ready-to-eat has 412 calories per 100g with 3.92g of protein, 83.6g of carbohydrates, 7.63g of fat. It's loaded with vitamin C and a good source of iron. It is also high in sodium at 679mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

165kcal

Protein

1.6g

Carbs

33g

Fat

3.1g

✨Nutritional Highlights

⭐

Excellent source of Folate (141% DV), Iron (108% DV), Thiamin (B1) (88% DV), Zinc (54% DV)

🔄

Contains both iron (19.5mg) and vitamin C (36mg) — vitamin C enhances iron absorption

🍎

Natural sugars (43.2g) paired with 2.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 679mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 5.71g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 412 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	412kcal	21%
Protein	3.9g	8%
Total Fat	7.6g	10%
Saturated Fat	5.7g	29%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	84g	30%
Dietary Fiber	2.1g	8%
Sugars	43g	—

⚖️Common Serving Sizes

1 cup

40g

165kcal

1.6gprotein

0.75 undetermined

27g

111kcal

1.1gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Ready-to-eat?: A 100g serving of Cereals Ready-to-eat has 412 calories. You'll also get 3.92g of protein per serving.
Is Cereals Ready-to-eat high in protein?: Cereals Ready-to-eat has 3.92g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Cereals Ready-to-eat?: Cereals Ready-to-eat has 7.63g of total fat per 100g, which is considered moderate. Of that, 5.71g is saturated fat.
How many carbs are in Cereals Ready-to-eat?: Cereals Ready-to-eat contains 83.6g of carbohydrates per 100g, including 2.1g of fiber and 43.2g of sugar.
What are the macros for Cereals Ready-to-eat?: Per 100g, Cereals Ready-to-eat has 412 calories, 3.92g protein, 83.6g carbs, and 7.63g fat. It also provides 2.1g of fiber.
How many calories in 1 cup of Cereals Ready-to-eat?: A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 165 calories and 1.6g of protein.
Is Cereals Ready-to-eat good for weight loss?: Cereals Ready-to-eat comes in at 412 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.