How many calories are in Cereals Ready-to-eat?

A 100g serving of Cereals Ready-to-eat has 381 calories. You'll also get 6.41g of protein per serving.

Is Cereals Ready-to-eat high in protein?

Cereals Ready-to-eat has 6.41g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Cereals Ready-to-eat?

Cereals Ready-to-eat has 3.44g of total fat per 100g, which is considered low. Of that, 1.58g is saturated fat.

How many carbs are in Cereals Ready-to-eat?

Cereals Ready-to-eat contains 83.8g of carbohydrates per 100g, including 3.4g of fiber and 20.3g of sugar.

What are the macros for Cereals Ready-to-eat?

Per 100g, Cereals Ready-to-eat has 381 calories, 6.41g protein, 83.8g carbs, and 3.44g fat. It also provides 3.4g of fiber.

How many calories in 1 cup of Cereals Ready-to-eat?

A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 152 calories and 2.6g of protein.

Is Cereals Ready-to-eat good for weight loss?

Cereals Ready-to-eat comes in at 381 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🥣

Cereals Ready-to-eat

Cereals ready-to-eat, QUAKER, KING VITAMAN

Per 100g, Cereals Ready-to-eat has 381 calories, 6.4g protein, 83.8g carbs, 3.4g fat, and 3.4g fiber.

Cereals Ready-to-eat has 381 calories per 100g with 6.41g of protein, 83.8g of carbohydrates, 3.44g of fat. It's loaded with vitamin C and a good source of iron. It is also high in sodium at 825mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

152kcal

Protein

2.6g

Carbs

34g

Fat

1.4g

✨Nutritional Highlights

⭐

Excellent source of Folate (333% DV), Vitamin B12 (208% DV), Iron (161% DV), Zinc (115% DV)

🔄

Contains both iron (29mg) and vitamin C (40mg) — vitamin C enhances iron absorption

🍎

Natural sugars (20.3g) paired with 3.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 825mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	381kcal	19%
Protein	6.4g	13%
Total Fat	3.4g	4%
Saturated Fat	1.6g	8%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	84g	30%
Dietary Fiber	3.4g	12%
Sugars	20g	—

⚖️Common Serving Sizes

1 cup

40g

152kcal

2.6gprotein

1.5 undetermined

31g

118kcal

2gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Ready-to-eat?: A 100g serving of Cereals Ready-to-eat has 381 calories. You'll also get 6.41g of protein per serving.
Is Cereals Ready-to-eat high in protein?: Cereals Ready-to-eat has 6.41g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Cereals Ready-to-eat?: Cereals Ready-to-eat has 3.44g of total fat per 100g, which is considered low. Of that, 1.58g is saturated fat.
How many carbs are in Cereals Ready-to-eat?: Cereals Ready-to-eat contains 83.8g of carbohydrates per 100g, including 3.4g of fiber and 20.3g of sugar.
What are the macros for Cereals Ready-to-eat?: Per 100g, Cereals Ready-to-eat has 381 calories, 6.41g protein, 83.8g carbs, and 3.44g fat. It also provides 3.4g of fiber.
How many calories in 1 cup of Cereals Ready-to-eat?: A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 152 calories and 2.6g of protein.
Is Cereals Ready-to-eat good for weight loss?: Cereals Ready-to-eat comes in at 381 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.