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Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
Calories
382kcal
Protein
4.2g
Carbs
90g
Fat
1.6g
✨Nutritional Highlights
⭐
Excellent source of Carbohydrates (33% DV), Sodium (20% DV)
🍎
Natural sugars (43.1g) paired with 2.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382kcal | 19% |
| Protein | 4.2g | 8% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.31g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 90g | 33% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 43g | — |
| Sodium | 452mg | 20% |
| Calcium | 16mg | 1% |
| Iron | 2.1mg | 11% |
| Potassium | 226mg | 5% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.6mg | 17% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 166mg | 13% |
| Magnesium | 61mg | 15% |
| Zinc | 1.1mg | 10% |
⚖️Common Serving Sizes
1 undetermined
33g
126kcal
1.4gprotein
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Data from USDA FoodData Central. Values per 100g.